You can't lose weight successfully, because all you do is anaerobic exercise. To lose weight, you must do aerobic exercise plus a painful diet. I once lost 65 pounds in three months, which was a bitter experience. Every morning at 4 o'clock, you have to get up and run for two hours plus 1 hour skipping rope and 100 sit-ups to lift your legs at night. Sweat several times a day. After sweating and drooling (this is the most bitter thing), they are forbidden to eat delicious food. I haven't eaten oil, meat, sugar or food for almost three months. To lose weight, you must eat a lot of bitterness and suffer a lot; I still have to get up and run every day. Although it is not as bitter as before, there is no turning back when you start to lose weight. Now I still get up and run at 4 am every day, and I will rebound if I don't pay attention.