I used a very effective method, very effective, 15 days, you don't need to go on a diet, just see if you can stick to it. I've experienced it myself. I am 15 years old, 1 m 72, a girl, and I weigh more than 80 kg, but now I have reduced to 73 kg and still losing! !

Soak a cup of green tea before meals every day, not too strong, and skip rope before meals 100-200 times 10 minute. You can jump more if you want to cut more, but I can't jump after 200 jumps. I suggest you jump 200 times. ) then eat, don't eat junk food such as fried food and chocolate, and jump after dinner. About 1 month 20 kg, depending on whether you insist or not. I used it very effectively and I still use it now.

Help you lose weight successfully o(≥v≤)o