1, how to use the massage cream
Massage cream is mainly to promote the blood circulation and metabolism of the skin, and massage is to prevent the skin from aging and relaxation. Exfoliation, as the name implies, is to remove dead skin from the skin surface, and then the nutrients can be better absorbed. Massage cream combined with massage can deeply clean the skin; Promote facial blood circulation and help nutrient penetration and absorption; Moisturize the skin and provide moisture and nutrition to the skin. Massage creams with different techniques also have different effects, such as whitening, hydrating, anti-wrinkle and detoxification. Commonly used massage creams are as follows.
(1) massage milk
It is available in the market. It has the effects of lubricating skin, promoting blood circulation, removing blood stasis, clearing away heat and toxic materials, and can be used in any occasion.
(2) Mint Water
Soak fresh mint leaves in appropriate amount of boiling water, cover with 1 day, remove residues and take juice for application, which has the effect of dispelling summer heat and relieving exterior syndrome, and is suitable for summer massage and all fever.
(3) Sesame oil
It can also replace other vegetable oils, and has the effects of promoting blood circulation, expelling pathogenic wind and clearing away heat, and is suitable for infants, people with chronic illness or the elderly and infirm.
(4) Liquor
Medicinal liquor can also be used, which has the effects of promoting blood circulation and relieving pain, warming meridians and dredging collaterals, and is suitable for chronic injury pain or numbness, soreness of waist and knees, and hand and foot contracture.
(5) Holly paste
It is made of wintergreen oil (methyl salicylate) and vaseline in the ratio of 1: 5. It has the effects of relieving swelling and pain, expelling wind and dispelling cold, and is suitable for pain, swelling, old injury and cold pain caused by traumatic injury.
(6) Talcum powder
Medical talcum powder or commercial talcum powder can be used, which has the functions of lubricating skin, drying and dehumidifying, and is suitable for massage in hot summer, especially for infants and those with delicate skin.
(7) Egg white
Knock a small hole at one end of an egg (duck egg or goose egg), then hang it on a container and smear the oozing egg white. It has the functions of resolving food stagnation, relieving restlessness and removing heat, and is suitable for acid swallowing, dysphoria, insomnia, hand and foot fever, various fevers and the later period of long illness.
(8) Onions and ginger juice
Chop scallion and fresh ginger equally, mash them, soak them in 95% alcohol at the ratio of 1: 3, leave them for 3-5 days, and take the juice for application. It has the effects of warming middle warmer, activating qi, activating yang and relieving exterior syndrome. Suitable for epigastric pain caused by cold stagnation, wind-cold cold headache.
It should also be noted that massage cream generally contains heavy oil, so it takes longer to rub on the face than other skin care products. Because of this, it must be cleaned in time after massage to prevent pores from forming oil particles or allergies.
2. How to lose weight by massage
1, rub the skin with two palms or loofah, from ankle to thigh, and then continue upward, rubbing the buttocks with one hand and rubbing the abdomen with the other. Do the left first, then do the right.
2. Use the thumb and other four fingers to lift the muscles, like kneading noodles, while kneading the muscles. Knead from ankle to hip and waist. It can be done alternately from left to right or with both hands at the same time. Finally, rub your abdomen with your hands.
3, the five fingers are close together, the back of the hand is slightly arched, so that the palm is back-shaped, and the whole body beats rhythmically.
The order is also bottom-up. Don't pat yourself with your palm. When you slap with a sunken palm, a hole will be formed when the palm touches the skin, and a "bang! Hey! " Sound can not only increase vibration, but also feel no pain. Flapping can make muscles firm and skin elastic.
Precautions:
Whether rubbing, rubbing or patting can stimulate nerve endings, promote blood circulation and dissolve fat.
When rubbing, rubbing and patting, attention should be moderate, and it is not advisable to use too much force, so as not to rupture the subcutaneous microvessels or scratch the skin surface.