In autumn and winter, girls who are afraid of cold have begun to wear two pieces, and their hands and feet are cold; Even with menstruation, it begins to be irregular. Three days of fishing and two days of drying nets have affected the physical condition of the girls, and the most important thing is to affect the mood of the girls.
Insomnia, difficulty falling asleep, etc. Followed by. The fair skin began to grow spots and wrinkles, and the body became more and more worried. However, it is useless to worry, and we need to find a way to solve it.
The following yoga poses can help you improve your cold hands and feet, cure palace cold, make your skin smooth again, and make you a white and tender yoga beauty in autumn and winter ~
1. Variant of swashplate
After practicing flat support, of course, you need its sister pose-anti-slope board. For many practitioners, it may be because the arm strength is too weak to practice this pose, so we must strengthen our strength. Once powerful, everything is easy to say!
Precautions for practice:
Lie flat on the ground, stretch your hands backwards, and open your palms and five fingers to support the ground;
Stretch your legs forward, keep your feet close to the ground, and lean your head back slightly.
Raise your hips as high as possible and point your fingers to your side.
Kneel down and twist your spine.
I wonder if you have practiced this posture of kneeling and twisting your spine? Not only test the balance of the body, but also examine the flexibility of the body! But long-term practice can perfectly exercise the lateral abdominal muscles and make your vest line more and more obvious!
Precautions for practice:
Keep your feet close to the ground and don't stand on tiptoe naturally;
When the upper torso is twisted backwards, the head also turns backwards;
Open your shoulders, relax your body and show your strongest self!
3. Phantom chair variant
Although I have talked so much about the correct practice method of magic chair, there are still many practitioners who make mistakes again and again, so "knocking on the blackboard to draw the key points" may be because of this wrong posture, so your figure has not changed.
Precautions for practice:
The curve of your back is not radian but straight line, straighten your back;
Legs together, knees bent, thighs and calves perpendicular;
Keep your hands straight up and keep in line with the curve of your back.
Finally, practice cannot be completed overnight, and it needs long-term persistence. If you don't give up, you will win ~