Pancakes are mainly made of wheat, beans, sorghum, corn and other grains. According to the data of nutritional analysis, 100g pancakes contain 336 calories, and different ingredients will be slightly different. According to the "heat consumption meter" posted on the back, it takes about 1.5 hours to walk at a medium speed.

Sports medicine experts believe that the heat consumed by human exercise depends on many factors:

Gender: For the same exercise, men consume more calories than women, because the basal metabolic rate of men is much higher than that of women.

Weight: For the same exercise, people with heavy weight consume much less calories than their weight.

Exercise: Different exercise and intensity, different amount of exercise, and different calories consumed.

The data in this table comes from the Nutrition and Dietary Guidelines for China Residents (20 16).