1, neck stretching: This exercise will restore the flexibility of the neck muscles and eliminate the fat in the nearby area.

2, shoulder stretching: tight shoulders will have many negative effects, and will lead to headaches.

3, arm stretching: this kind of exercise is suitable for people who have just shown signs of skin relaxation. It can also improve blood circulation.

4, back stretching: the tension in the thoracic spine area will affect your breathing. To do this stretching exercise, you need a yoga brick or a thick blanket.

5. Abdominal stretching: This kind of exercise can prevent the appearance of waist fat.

6. Hip stretching: This exercise is necessary for people who drive or sit in the office all day.

7. Hip stretching: This exercise helps to eliminate the swelling and pain caused by a sedentary lifestyle.

8. Stretch the front thigh: This exercise can eliminate the swelling and pain when walking in high heels.

9. Foot Stretching: This exercise will help to release ankle tension and eliminate foot pain.

10, full-body stretching: This stretching can activate leg muscles and relax upper body muscles.

Benefits of regular stretching

1, improve flexibility: stretching can increase the range of motion of muscles and joints, and improve the flexibility and exercise ability of the body. This is very important to reduce muscle stiffness, increase joint mobility and prevent sports injuries.

2. Relax tense muscles: After sitting or exercising for a long time, muscles will become tense and tight. Stretching can help relax and relieve muscles, improve blood circulation and reduce muscle soreness and fatigue.

3. Improve posture and posture: Stretching helps to correct bad posture and posture problems. By stretching the corresponding muscle groups, we can correct the imbalance of the body, improve posture and posture, and reduce back pain and other posture-related problems.

4. Enhance sports performance: By stretching, the elasticity and ductility of muscles can be improved, and the range and efficiency of sports can be increased. For athletes and sports enthusiasts, this can improve sports performance and avoid sports injuries.

5. Improve physical and mental health: Stretching is a physical and mental relaxation activity, which helps to relieve stress and anxiety and improve mental state. It can promote physical and mental balance and enhance physical and mental health.