Current location - Health Preservation Learning Network - Healthy weight loss - What wonderful ways have you used to lose weight?
What wonderful ways have you used to lose weight?
How painful it is to lose weight! I have tried many ways to lose weight, but I am still chubby.

The strangest way I used to lose weight was in college. I don't know where I heard the coup, saying that eating cucumbers can lose weight.

So I ate cucumbers without a bite of staple food for a week, and when I was hungry, I ate cucumbers. I really lost a few pounds that week.

But at that time, it was really a painful and torturous process. Every time I see someone eating delicious food, I really want to go over and grab it for him. I feel that steamed bread is pickles, all delicious. After eating cucumbers for a week in a row, I feel my face is green and my stool is green.

Since then, I have been afraid to see cucumbers, and I think cucumbers are the worst food in the world in my life.

Until now, when I see cucumbers, I still don't like them very much, and I will remember the painful experience of that year.

In fact, after losing a few pounds that time, I couldn't stand it. After that week, I couldn't control my diet. I lost a few pounds and gained weight again.

My colleague also used a strange way to lose weight. He went to the beauty salon. At that time, the people in the beauty shop told him that after massaging the acupoints, he could not eat anything but eggs.

Eggs are free to eat, as long as you are hungry. My colleague, who has eaten eggs for more than ten days, can't stand it. With his words, his mouth feels like an egg. He said that when he saw the egg, he thought he saw a piece of shit. It seems that he doesn't eat eggs until now. It is painful for him to eat eggs every day.

In fact, the egg diet, he lost ten kilograms, the effect is good.

But personally, I think these methods that can make people slim down are unscientific and unhealthy. If you want to lose weight, you have to shut up and take your legs. Doing more exercise is a healthy way to lose weight.