So I never answer quick and thin questions. It's so unhealthy that it doesn't conform to my regimen ~ ~ ~ If I do it in two months, my whole endocrine system will be out of balance! Menstruation will also be disordered, and I won't come for a long time ~ ~ ~ My friend ~ ~ It turns out that menstruation is good and the cycle is accurate! Now it's all messed up! Then, the C cup becomes the A cup ~ ~ ~ You should think about it ~ ~ ~ I don't want to give ideas to destroy other people's health! I just want to help others become more beautiful and care more about themselves! If you must reduce it! Besides exercise, it is also important to remember a balanced diet! I think this rule is very good! Although I have recommended it to others, it is better to pay attention to healthy weight loss! We should emphasize the beauty of health and health preservation!
To lose weight, you must eat wisely and skillfully. Here are some principles that must be kept in mind:
Balanced nutrition, diversified food types, no hunger strike, no fasting for a certain food. Food is not the less fat, the better. During weight loss, protein, carbohydrates and fat should be supplemented appropriately. The heat ratio of the three heat sources should be 55% ~ 60% of carbohydrate, 20% ~ 25% of fat, and protein 15% ~ 20%, and the weight ratio is about 4: 1: 1. Even during weight loss, the above ratio should not be changed excessively, but the total calorie intake should be limited. Protein is very important to the human body and must be adequately supplied.
Chew slowly, drink soup first, then eat. When eating, slowing down the eating speed properly can reduce the insulin secretion and the synthesis of fat and glycogen in the body. On the other hand, prolonging the eating time will promote the appetite suppression of the appetite regulation center, thus increasing the feeling of fullness, and people naturally don't want to eat.
Try to use cooking methods such as stewing, steaming, boiling and cold salad. Avoid frying. Do not eat high-calorie, concentrated food, especially fried, crispy, roasted seeds and nuts, such as candy, egg rolls, Chinese and western sweet and salty snacks, chicken skin, duck skin, pig skin, fish skin and so on.
Appropriate supplement of fruit. In spring, fruit varieties begin to increase, but don't choose fruits with high sugar content and low vitamin content (such as bananas and sugarcane). Recommended grapefruit, kiwi, strawberry and apple. Of course, we should also pay attention to the time and quantity when eating fruit.
Eat more high-fiber food. On the one hand, it can help digestion, on the other hand, it can promote intestinal peristalsis and effectively alleviate the common constipation problem of women.
Besides diet, reasonable exercise is also essential. To lose weight in spring, outdoor sports, such as mountain climbing and jogging, are recommended. And always keep in mind the principle of "moving". Don't lie down if you can sit, don't sit if you can stand, don't stand if you can walk, don't walk if you can run, do more exercise if you have time, and don't have time to walk.
Although I didn't help you as you asked, I hope you can read what I said and get some inspiration. In fact, eating less every day is enough to lose weight. Eating less every day and eating slowly will not make your stomach so big! People will naturally lose weight ~ ~ ~ ~ Come on step by step! The damage of collapse is enormous! And the rebound is fierce! Health and beauty is my principle ~ ~ ~ I didn't answer this question, but when I saw that you wanted to hear my opinion, I posted my real thoughts! I hope you know what I mean!