In many people's minds, before two or more ingredients are mixed or eaten together, they will look at the ingredients and know whether the nutritional components of the ingredients conflict with the ingredients. Banana and apple are one of the common fruits, with yellow skin and white meat, sweet taste, rich and colorful phosphorus, protein, dietary fiber, etc., which have the effects of clearing away heat and toxic materials, moistening intestines and relaxing bowels; Jujube is a top blood tonic with high vitamin content. Two kinds of fresh fruits are very common and can be bought in sales markets, fruit supermarkets, shopping malls and other places. Can these two kinds of fresh fruits be eaten separately? Let's take a look at it next!

1. Can bananas and dates be eaten together?

Bananas and apples are fresh fruits rich in starch. Sweet in taste and cold in nature, it can clear away heat and toxic materials, moisten the intestines to relieve constipation and promote gastrointestinal peristalsis, but it is not suitable for diarrhea due to spleen deficiency. According to the basic principle of "those who are hot are cool", it is most suitable for those who are hot. People with hemorrhoid bleeding, people with fetal anxiety caused by mania, can eat banana meat directly.

Jujube, alias jujube, belongs to angiosperms, dicotyledonous plants, rhamnaceae and Ziziphus jujuba. Its vitamin content is very high, and it has the reputation of "vitamin pill", which has the functions of nourishing yin and strengthening yang, enriching blood and benefiting qi.

Generally speaking, bananas and dates can be eaten together, which is harmless to human body. Banana and apple have the functions of clearing intestinal heat and protecting gastric mucosa, while jujube has the functions of invigorating qi and nourishing blood, improving malnutrition and insomnia. Both of them are very effective and practical for our human body.

Second, the effect of eating bananas

1, add kinetic energy

Players like to eat apples before playing, which is conducive to playing the main force on the spot. In terms of nutrients, the sugar in banana apples can be quickly converted into glucose, which is immediately digested and absorbed by the human body.

2. Maintain gastric mucosa

Banana apples can reduce the stimulation of gastric juice and maintain gastric mucosa.

Step 3 lower blood pressure

Potassium can inhibit sodium in the body. Eating more apples can lower blood pressure and prevent hypertension and cardiovascular diseases. Scientific research shows that eating two bananas and apples every day can reasonably reduce blood pressure 10%.

4, Runchang catharsis way

Banana apples contain rich and colorful soluble chemical fibers, namely Arabic gum, which can promote digestion and regulate gastrointestinal function.

Step 5 promote sleep

Banana apples are also very effective for people with insomnia or anxiety. Because the protein contained in banana apples contains carbohydrates, which has the practical effect of calming the nerves, eating banana apples before going to bed can play a certain calming role.