Ingredients: kelp

Ingredients: cassia seed? Chicken essence with lean meat and ginger salt

Practice steps:

1. kelp is washed, cut into sections and knotted; Cleaning Semen Cassiae and Rhizoma Zingiberis Recens; Wash lean meat and cut into pieces.

2. Boil the water in the pot. After the water is boiled, add lean meat, take it out and wash it.

3. Put kelp, cassia seed, lean meat and ginger into the pot together (add a few drops of white vinegar less), add a proper amount of water, boil over high fire and simmer over low fire.

4. Finally season with salt and chicken essence.

Nutritional value of kelp

Kelp is rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid and iodine.

Kelp has a unique flavor and can be eaten in a variety of ways, such as cold salad, fried meat and simmered soup. Kelp is alkaline food. Regular consumption will increase the body's absorption of calcium. Adding some kelp to greasy food can reduce the accumulation of fat in the body.

Among all foods, kelp has the highest iodine content, with iodine content of 300 to 700 mg per 100 g. Iodine is an essential trace element for human body and an important raw material for the synthesis of thyroxine. If people lack iodine for a long time, they will get endemic goiter. Eating kelp has a preventive effect on this disease.

Cassia seed has the functions of lowering blood pressure, reducing blood fat, protecting liver, regulating immunity and resisting bacteria.