You can eat it raw. Jujube is sweet and rich in vitamins C and P. Jujube can be said to be a very good fruit. Eating dates can enrich blood, lower blood pressure and enhance human immunity.

At the same time, red dates also contain a lot of vitamins, trace elements and sugars. Studies have shown that it has a certain effect on protecting the liver and calming nerves. ?

Fresh jujube is rich in vitamins, but sometimes it is seasonal, so you can't buy it often. Eating more may damage your digestive function. Although the vitamin content of dried jujube decreased, the iron content increased, and its nutrition was more easily absorbed.

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There are many varieties of jujube fruit trees, but in order to grow high-yield jujube trees, it is best to choose high-quality jujube seedlings with good tree vigor, strong growth ability, good appearance and taste, and rich fruit nutrition.

There are many kinds of dried jujube in the market, such as golden honey, seedless red and Zanhuang jujube. Fresh jujube varieties include early-maturing pear jujube and so on. After selecting jujube varieties, we should also choose land and build gardens.

It is best to plant early maturity in a place with open and flat terrain, good soil drainage and permeability, fertile soil and no pollution. When planting in hills or mountains, it should be planted in sunny places with deep soil layers.