This food is a spice discovered by researchers at the University of Pennsylvania. This spice can improve the body's response to high-fat foods. With such a reaction, it can help us to curb the intake of high-fat food, so you must have this diet food. Remember to add cloves when cooking, which is also very helpful for treating diabetes.

2. Apple

Apple is recognized as the king of slimming, because it is not only nutritious but also contains a lot of cellulose. The rich dietary fiber in apples can promote gastrointestinal peristalsis and digestion. At the same time, apples can be eaten on an empty stomach and have a good feeling of fullness. Therefore, to lose weight in spring, apples are indispensable in the diet. In other words, apples are low in calories and contain vitamins and minerals that help maintain blood sugar and are very beneficial to health.

3. Red beans

This kidney bean is a food with high fiber and low fat, but this diet food can make people feel full and not hungry. This kind of food can help us reduce the consumption of staple food, thus helping to lose weight. But nutritionists remind everyone that this kind of food must not be eaten raw, because raw food contains a kind of "lectin" toxic protein, which will affect health. So this kind of food must be cooked before eating.

4.pierce

This kind of fruit is rich in cellulose which can promote digestive system, which can promote gastrointestinal digestion. Pears are also rich in pectin, which can make people feel full. Moreover, pears contain less calories. However, nutritionists in Hua Fei remind everyone that pears contain a lot of sugar, so it is better to use pears carefully to lose weight.

5. Pumpkin

Pumpkin is not only an excellent healthy food, but also a great contributor to losing weight. Because pumpkin is low in calories and contains many vitamins and minerals, it is a great hero to lose weight in spring. There are many ways to eat pumpkins, not only steamed but also fried. Everything is delicious.

6. red dates

Jujube is not only a snack, but also a nourishing food for women. Jujube is rich in cellulose, vitamin B6, magnesium, potassium and so on. These nutrients can not only help you increase energy, but also balance your sodium intake.

Proper intake of sodium has a good detumescence effect on body edema. Nutritionist reminds: it is good to eat a few red dates every day, because this kind of air-dried food has high calorie concentration and should not be eaten more.

7. Frozen tofu

Frozen tofu will produce an acidic substance that can destroy the body's fat. If you can eat frozen tofu regularly, it will be beneficial to fat excretion, so that the accumulated fat in the body will be reduced continuously and the purpose of losing weight will be achieved. Frozen tofu has the characteristics of many pores, rich nutrition and less calories, and will not cause obvious hunger.

8. Bamboo shoots

Bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.

9.mung bean sprouts

It can clear cholesterol and fat accumulation on blood vessel wall and prevent cardiovascular diseases. Regular consumption of mung bean sprouts can clear away heat and toxic materials, induce diuresis and dehumidification, and relieve hangover and clear away heat. People who are addicted to alcohol, tobacco and fat, if they often eat mung bean sprouts, can play the role of clearing stomach, reducing fever and cleaning teeth, while preventing the formation of subcutaneous fat.

10.papaya

Papain in papaya can decompose fat into fatty acids; Papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion. At the same time, it can also treat edema and beriberi and improve joints.