The difference between Victoria's secret yoga and ordinary yoga is that the former can't be called yoga in a strict sense, but can only be called a shaping class, which was previously used for the training of angels in Victoria's secret.

General yoga is our common yoga class, which is conducive to physical and mental relaxation. Victoria's secret yoga is more of a name given by the organization to attract more customers.

Related introduction:

Yoga originated in India and has a history of more than 5,000 years. It is called "the treasure of the world". Yoga originated in the Himalayan foothills of northern India. When practicing body and mind in nature, ancient Indian yogis accidentally discovered that all kinds of animals and plants are born with methods of treatment, relaxation, sleep or staying awake, and can recover naturally without any treatment.

Therefore, ancient Indian yogis observed, imitated and experienced animal gestures, and created a series of physical and mental exercise systems, namely postures. These postures have been tempered for more than 5,000 years. Yoga has taught people healing methods and benefited people from generation to generation.

The word "yoga" (English: Hindi) comes from Indian Sanskrit "yug" or "Yuji", which means "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.

Around 300 BC, Patanjali (English: Patanjali, Hindi), the founder of Indian Mahayana Yoga, wrote the Yoga Sutra. On this basis, Indian yoga really took shape, and the practice of yoga was officially defined as a complete system of eight branches.

Yoga is a system that helps human beings to give full play to their potential by raising their consciousness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.