What should I prepare for a hot spring bath?
Hot spring suggestion: 1. Swimsuit; 2. sealing the bag; 3. Towel bathrobe; 4. thermos cup; 5. toiletries; 6. money.
Advantages and disadvantages of soaking in hot springs
Benefits of going to a hot spring 1: cure insomnia and dreaminess.
Many elderly basin friends often suffer from insomnia and dreaminess, which seriously affects their sleep. Soaking in hot springs can promote the blood circulation system of the whole body, and to a certain extent, it can achieve very, very good practical results in treating insomnia and dreaminess. It can also achieve a practical effect of self-cultivation.
Benefit 2 of going to the hot spring: lose weight.
Going to hot springs alternately can further improve your breathing function. Improve one's own lung function and promote the basic metabolism of the body. To a certain extent, it can also reasonably promote the ignition of human body fat and help female friends achieve a very good slimming effect.
Disadvantages of going to hot springs 1: affecting sperm quality
Male friends should never go to the hot springs for a long time. Male friends who go to hot springs for a long time may affect the total number and quality of male sperm and may cause infertility to male friends. Male friends must pay attention to this problem!
Disadvantages of going to hot springs: dry skin.
Going to hot springs for a long time will cause some side effects on your skin, which may lead to a large amount of skin oil flowing out, making the skin unable to lock water, and the skin will be dry. So everyone must pay attention to the time to go to the hot springs.
I think now everyone has a clearer understanding and grasp of the advantages and disadvantages of going to hot springs. There are many advantages to going to a hot spring for a short time, but don't go to a hot spring for a long time. Some basin friends with heart disease should never go to hot springs, otherwise they may cause dizziness and coma.
Can I drink water in the hot spring?
This person is divided into different constitutions. If he is young and mature and has no basic diseases, he can drink some low-alcohol wine. If you have basic diseases, such as cardiovascular and cerebrovascular diseases, hypertension, etc., it is recommended not to drink alcohol. Because alcohol and hot springs tend to dilate the capillaries of the skin, make people's heart rate accelerate, and the blood supply is mainly concentrated in the skin, which leads to a relative decrease in the blood supply of important organs such as the brain, and in severe cases, it will cause insufficient blood supply to the brain, so it is best for such people not to drink alcohol.
What should I wear for a hot spring bath?
It is best for the skin in hot springs to contact hot spring water directly, and wear it as little as possible when soaking in hot springs. It is suitable to wear some loose and light clothes and shorts, although it is not bad to wear tight swimsuits, which is not conducive to blood circulation.