Eating chicken salad is very useful for people who are losing weight, so novice Xiaobai wants to make a delicious chicken salad with less calories. First, he needs to prepare some ingredients, including chicken breast, broccoli, corn shoots, small tomatoes, purple cabbage, lettuce, spiced powder, soy sauce, pepper, honey salt and salad dressing.

How to make chicken slimming salad?

Firstly, the chicken breast is washed, drained, cut into strips and diced. You can pickle it in advance. Chicken breast porridge will taste better if it is poured with salt and cooking wine for a long time. After removing the fishy smell, pour a small amount of oil into the pot to avoid excessive oil temperature. Then stir-fry the marinated chicken breast in oil. When the color changes, call out the chicken breast. After that, it's easy. Just wash the vegetables and put them in a bowl with the chicken breast. Lettuce and purple cabbage can be washed with cold boiled water, and then the salad dressing is poured into a bowl. You can add some tomatoes and boiled eggs to enrich the taste, and you can also add some protein. If you want to make the salad more delicious, you can add spiced powder, soy sauce and pepper.

What should I pay attention to when making slimming salad?

When making slimming salad, you need to pay attention to the choice of salad dressing and avoid mayonnaise, because some sauces are very high in calories. In the process of making salad, you only need to choose some basic seasonings, and at the same time avoid adding too much salt, because eating too much salt will lead to edema, which is very unfavorable for weight loss. At the same time, avoid choosing vegetables with high starch content, such as potatoes. It is best to choose vegetables with high dietary fiber and some foods rich in protein and vitamins.

Finally, besides chicken slimming salad, there are some other slimming salads, such as fresh shrimp or other kinds, you can try them.