1, lazy diet
Diet to lose weight: (egg milk+fruit vegetarian beauty method)
1, a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast.
2, Chinese food, a bowl of rice+vegetables
Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.
4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar).
5, moderate exercise
Diet: (honey diet)
1, the first day: only drink honey (you can make tea)
2. The next day: Eat normally (but don't eat and drink)
3. Day 4: Drink only honey.
4. Day 56: Normal diet
Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.
Diet: (Apple Meal)
Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg)
2. Apple: From noon 12:00, eat an apple every two hours until eight o'clock in the evening, and it is enough to skip the apple meal for one day after eating.
Weight loss diet: (yogurt diet)
1, after getting up: two glasses of water.
2. Breakfast: 200ml of vegetable juice.
3. Chinese food: 500g yogurt.
4. Dinner: vegetable juice 200cc.
5. Before going to bed: 1-2 glasses of water
Diet: (whole wheat bread+skim milk western diet)
1. morning: a slice of whole wheat toast, a boiled egg, a cup of skim milk, and a cup of tea (Diet Coke is also acceptable).
2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a portion of fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).
3. Evening: Prepare your own dinner menu, but starch and meat are forbidden.
Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc of water every day.
Diet to lose weight: (Chinese medicine drinks ointment to lose weight)
1, 2 pieces of cassia seed, 3 pieces of fried hawthorn, 2 pieces of dried tangerine peel and 2 pieces of licorice.
2. After six bowls of water are boiled, turn to low heat and cook for three minutes, and immediately pour it out to avoid the medicine juice being absorbed by the residue.
3, take a patch every day, if you have diarrhea, you can take it every other day.
When taking this medicine, you need to eat less sweets, less fried food, less starch/fast for four hours before going to bed/wait until you reach your ideal weight. As long as you fry cassia seed and barley tea together, you can keep from getting fat.
Losing weight can't be achieved overnight, and it requires people's firm determination and perseverance. These are some diet recipes. I think this method is undoubtedly the best choice for some office workers, so I want to try these methods to lose weight.
2, abdominal weight loss methods
1, lemon belly to lose weight
In life, we often see some female friends like to put a few slices of lemon in a cup when drinking water. This is a good habit, because lemon has the function of losing weight. The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!
2, tomato abdominal weight loss
Tomatoes, which we usually call tomatoes, should be classified as vegetables, but many friends like to eat them as snacks in life, which is not bad. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient for cooking.
3, grapefruit abdominal weight loss
Grapefruit is a kind of nutritious fruit, and the acidic substances contained in it are of great benefit to promote our digestion. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.
4, banana belly to lose weight
Friends who are often troubled by constipation in life must know how to eat bananas, but they don't know that bananas are also effective in reducing weight in everyone's abdomen. Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it is bad just because it is sweet.
5, kiwifruit abdominal weight loss
Kiwi, also called kiwi fruit, is one of the fruits containing a lot of vitamin C. Since people know this, it has been liked by many friends. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat!
Eating more fresh fruits is very beneficial to our health. Now we all know that the above five kinds of common fruits also have such good effects, which can help friends who are troubled by abdominal weight loss to bring ideal curative effects. What are you waiting for? Eat quickly. But eat fruit with a plan, don't overdo it, or you will feel uncomfortable.