Sugar refers to carbohydrates here. The vegetables, fruits, grains and dairy products we usually eat all contain sugar. After most of the sugar enters the body, the digestive system will break it down into two monosaccharides: fructose and glucose (dairy products will also break down galactose). After that, monosaccharides will be transported to all cells in the human body through blood, providing energy for cells like a meteor shower, helping to produce protein, or stored in the form of fat.
What kind of people need to be particularly resistant to saccharification?
The diet contains a lot of sweets, barbecues and junk food;
This will lead us to consume too much sugar or AGEs, which will put a great burden on the immune system.
Lack of enough fruits and vegetables in the diet;
Vegetables and fruits contain more antioxidant components, and insufficient intake will increase the risk of polymer complex formation.
Long-term overeating:
Overeating will lead to the accumulation of sugar or AGEs in our blood in a short time, which is not easy to decompose in time.
Diabetic patients:
Diabetic patients have insufficient pancreatic islet secretion ability, and the sugar in blood can not be converted into glycogen in time, which greatly increases the risk of saccharification process.