Buy a high-precision digital electronic scale, go to the toilet every morning and weigh yourself naked. In the first stage, it is very important to weigh the weight loss every day, which can enhance confidence.

Girls don't recommend long-term use of Maggie to lose weight. If they don't eat staple food, they will experience menopause, hair loss, dull skin and become ugly. If they lose weight in a short time, they can try.

Urine ketone test paper

You can buy urine ketone test paper on a treasure, pick up some urine with a paper cup and soak it in the test paper. The darker the color, the faster the fat decomposition, which means the faster the weight loss.

Multidimensional element table

The simplest unsaturated fat is easy to burn and can increase the fluidity of fat in blood vessels. Good storage dosage is 1 capsule per day, and deep-sea fish oil is 1-2 capsules.

If you have money, cooking with olive oil is better.

I hope it helps you. .