What to eat in the next month and how to eat it can be more conducive to physical recovery. The first week of next month should be in rows.
The first week is a crucial period for Bao Ma to discharge lochia. Prenatal edema and excess water in the body will also be discharged at this time. Therefore, in the first week after delivery, we should choose digestible and nutritious liquid foods, such as egg drop soup and poached eggs. High-calorie diet must be avoided at this time.
2. The second week of the second month should focus on "tune"
After last week, Ma Bao's appetite should obviously improve. At this time, she began to eat as much blood-enriching food as possible to regulate qi and blood, and at the same time, she also used folk remedies to promote lactation. Recommended are peanut trotter soup, crucian carp soup and longan jujube porridge.
3. The third week of confinement should focus on "compensation"
This week, we should pay attention to a high-protein diet. Ma Bao should not only consider herself but also the baby's protein needs, so eating nuts, walnuts and sesame seeds is a good choice. More recommended are milk pear porridge, walnut pine nuts, corn soup, mushroom egg noodles and so on.
You can't eat anything in the month, remember these things that are bad for your health. Cold food will affect the qi and blood circulation of the body, which is easy to cause body aches.
2. Drinks and spicy and greasy food. Strong tea, coffee, and all spicy, fried and greasy foods are not suitable for eating in the second month.
Possible foods in the moon meal:
Red food (brown sugar, red dates, adzuki beans, etc. ), eggs, millet, sesame seeds, fish, fruits and vegetables, and soup.
Cold food (tomato, kelp, seaweed, watermelon, bitter gourd, etc. ) that can't appear in the moon meal, and acidic food is not conducive to the elimination of lochia. Don't eat (ebony, pumpkin, etc. ).
After reading these, I think that no matter the expectant father, expectant mother or expectant mother-in-law, we should pay attention to let a woman who has worked so hard for this family give birth to a perfect baby.
Obviously, it has been unloaded, and it has been ridiculed that there is a second child in the stomach! Other goddesses become hot moms, and their cute sisters become "cows"! While eating supplements, I am worried about losing weight, not to mention the words "no hair dryer" and "no shampoo" in the mouth of my elders ... this month is very "difficult" to see! Scaring new hemp is the old rule! Novice mothers should learn to confinement scientifically, so as to cope with the messy confinement period in the wind and rediscover your little coup of "girlhood" and "reborn" after childbirth. It seems difficult, but the second month has done it. Not only is the milk enough, but the weight is fast, and it can even be reborn, making new mothers more beautiful than before pregnancy! In fact, confinement, as long as you pay attention to the following aspects of careful care
During pregnancy and postpartum, your body has changed and these changes need to be adjusted by confinement.
First of all, after your reproductive organs give birth to the baby, the cervix and vulva become soft, congested and edema, and there are wounds and peeling on the surface of the endometrium. Under normal delivery, the vulva needs more than ten days, the uterus needs about 42 days to recover, and the endometrium needs about 56 days to recover. So what should you pay attention to during the month?
First, postpartum care
1, you must sit for 42 days.
It takes six weeks for a new mother to contract her uterus before pregnancy and six to eight weeks for her abdominal wall to recover after delivery. Therefore, it is recommended that new mothers confinement for six weeks after delivery, that is, 42 days. These 42 days are called puerperium, which is what we usually call confinement. Usually, the hospital will let her check after 42 days. So the new mother must insist on sitting for 42 days.
2. You can sit in bed for a while 8 hours after delivery. If the delivery is successful, you can go to bed and toilet 12 hours after delivery. You can move freely 24 hours after delivery, but you should avoid standing, squatting or doing heavy work for a long time to prevent uterine prolapse. You can get out of bed after pulling out the catheter two days after caesarean section to avoid postoperative intestinal adhesion or venous embolism.
3, 4-6 hours of maternal urination: women who give birth naturally can urinate 4 hours after delivery.
4. Always pay attention to your own situation: If you feel discomfort and pain in perineum or anus within 24 hours after delivery, you should seek medical treatment to prevent infection and hematoma. Lochiorrhea will give off fresh blood smell, but if it smells bad, you should inform the doctor immediately, because it means you may be infected. In addition, it is best to use sanitary napkins or maternity sanitary napkins during lochia discharge.
Step 5 massage the uterus
The purpose is to help the recovery of uterus and the discharge of lochia (a coup for rapid recovery of postpartum uterus), and also to prevent postpartum hemorrhage caused by poor uterine contraction. Methods: First, find out the position of uterus. For women who give birth normally, you can easily touch a lump under the navel, which is the position of the uterus. When the uterus becomes soft, apply a little force on the position of the uterus with the palm of your hand and massage in a circular way to make the uterus hard, indicating that the contraction is good; When uterine contraction pain is severe, massage should be temporarily stopped, and prone position can be taken to relieve the pain. If the pain is still uncomfortable and affects rest and sleep, you can inform the nursing staff.
6. lochia observation
Lochiorrhea refers to the secretion discharged from the uterus, which turns red on 1-3 days after delivery, turns pale after 10, and generally disappears after 4-6 weeks. If lochia has abnormal phenomena such as large blood clot, foul smell or blood flow, you should immediately inform the medical staff.
Step 7 pee
Due to the pain of perineal wound during delivery and the compression of bladder and urethra injury, there may be urination or unclean feeling after delivery. Women should start urinating 2 hours after delivery. If urination is not smooth, please inform the nursing staff for assistance.
8. Stools
The disappearance of abdominal pressure after delivery, lack of dietary fiber and bed rest can all lead to weakened intestinal peristalsis and prolonged emptying time. Perineal incision pain makes pregnant women unwilling to defecate, and pregnant women sweat more as scheduled, which are easy to cause constipation.
Second, breastfeeding.
1, breastfeeding should pay special attention to hygiene. Before breastfeeding, pregnant women should wash their hands, wipe their breasts and nipples with sterilized wet gauze towels, and feed in a comfortable position. Generally, you can lie down one week before delivery and sit down one week later. Also prevent the baby's nose from being squeezed and affect the baby's breathing. Mother should put her thumb and four fingers on the upper and lower parts of the breast respectively, and hold up the whole breast to feed.
Don't hold the breast with scissors (unless the milk flows too fast, the baby will choke on the milk and overflow), which will push the breast tissue in the opposite direction, so that the baby can't contain most of the areola in his mouth, which is not conducive to fully squeezing the milk in the breast sinus.
2, breast care and mastitis prevention
Mothers should do breast care in time, make full preparations for postpartum breastfeeding, and avoid breastfeeding difficulties. Every time you breast-feed, you need to take one sip of milk and then change to another. If the maternal milk is too much, the baby can squeeze out the excess milk to promote milk secretion. Wash nipples with warm water every day, check and protect nipples to avoid damage. If the mother's nipple is flat or sunken and has not been corrected before delivery, special guidance must be given after delivery and corrected by sucking. Early postpartum aspiration. 30 minutes after delivery, the mother and the baby touch the exposed skin and let the baby suck for more than 30 minutes. Early sucking contributes to early lactation and more lactation, which is beneficial to breast health and uterine contraction.
3. Prevention and nursing of chapped nipple
Maternal women should keep nipples clean and dry, and often wipe them with sterile gauze. When breastfeeding, let the child completely contain the areola in his mouth to prevent chapped nipples. After the occurrence of chapped nipple, the mild person can breastfeed directly, and the severe person should breastfeed indirectly. Apply 10% bismuth cod liver oil or 10% compound benzoic acid tincture after each lactation, and wash it before the next lactation. Those with severe chapped nipples should be covered with sterile gauze after local application to prevent infection and affect feeding.
Third, postpartum abdomen
The baby has been in our belly for ten months, and our skeleton is getting bigger and bigger. Be sure to tighten the pelvis in time with a binding suit after delivery, at least 1~2 weeks after delivery. It is ideal to tighten the pelvis within 6 months. It takes six months to restore the original hardness. The uterus is triangular. After the baby is born, the uterus is empty and the internal organs lose support, which will naturally sag. Therefore, it is necessary to bind, in order to prevent other organs from going down so quickly, and give the stomach time to retract.
There are really many kinds of abdominal belts, and the adhesion of the discharge port is a very hard material. It is really uncomfortable to wear. Then I used the breasted one. I just put it on. It's really nice. It's very popular. But I can't do it every time. I take care of the children alone and tie them to my body. I take care of the baby, I have to nurse and work, especially I can't sit in the toilet. Just roll down. It hurts. I had a caesarean section, and the wound was unbearable. You can't recover well without wearing it. After chatting with my best friend, I heard my belly belt and emery cloth, laughing and crying. The next day, I brought her a pair of pants that felt good, but she forgot how fat I was. How can this elasticity pull my stomach back? The quality is not good, especially thin, just like not wearing it! Finally, I want to say that it looks ok, but the effect is still not ideal. The waist is too low, and the meat on the waist and stomach can't be put away.
Pure cotton material, breathable and comfortable to wear, good elasticity, is very conducive to the recovery of postpartum body shape. When feeding, you don't have to worry about the leakage of the waist position to avoid catching cold at night.
Fourth, the types of postpartum wounds
Abdominal wound
Although pregnancy and childbirth are a natural process, there are still some reasons why women cannot give birth to babies in a natural way. At this time, it is necessary to take out the fetus by caesarean section through abdominal wall and uterine incision, which can help the parturient who can't give birth naturally to meet the arrival of the newborn safely.
Because of the wide range of surgical wounds, the stitches can be removed or the wallet can be taken out in 5-7 days after operation, but it takes about 4-6 weeks to fully recover.
Natural childbirth wound
Natural delivery will cause some changes or injuries to the cervical orifice and vaginal tissue, but such wounds generally heal themselves after delivery; On the contrary, if the vaginal laceration is caused by the rapid progress of labor or improper force during labor, it must be repaired and sutured frequently to avoid delaying the recovery time.
Therefore, sometimes in order to avoid large-scale perineal laceration that is difficult to handle, obstetricians or midwives usually use perineotomy to help the fetus to be born smoothly; Because the perineum and vagina are rich in blood vessels, the wound at the incision can be completely healed in about 3 ~ 4 weeks.
Eight principles to promote wound healing
The nursing principles of perineal incision wound or laparotomy wound are basically the same, but because of different parts, different skills must be adopted to promote wound recovery.
First of all, we should pay attention to the problem of infection. The integrity of the skin is the first line of defense to protect the body. Therefore, the redness, swelling, heat and pain of the wound must not be ignored. As long as the discomfort continues to improve or purulent secretions appear, remember to go back to the hospital for examination. In addition, it is not normal to have a large amount of vaginal bleeding or discharge a large amount of blood clots, so you should seek medical attention as soon as possible.
Secondly, in order to promote wound healing, we might as well start from the following aspects:
1. Keep the wound clean and dry.
Take a hot bath.
Step 3 avoid scar formation
4. Pay attention to nutrition intake
Moderate exercise
clean
7. Don't lift heavy objects
8. Don't be impatient.
Five, confinement diet
The puerperium is called "confinement" in folk customs. Most people know that nutrition should be strengthened in this period to restore the physical strength consumed during childbirth and give the baby high-quality milk, so all the delicious things are concentrated at this time. Every meal is hoof soup, fish soup and big fish and meat.
In fact, how to eat in this period is very knowledgeable. In some areas of China, there have been some habits that are not "nutritious" for a long time. For example, some remote mountainous areas or rural areas let pregnant women eat seven or eight or even a dozen eggs a day; Some let pregnant women drink millet gruel for a month and don't eat other foods. However, some city residents only pay attention to animal food, and consume extremely high fat and protein every day, but ignore the supplement of minerals, vitamins and dietary fiber, and stay in bed all month, which is also unreasonable in nutrition and affects postpartum recovery and the quality of milk.
I know how to sit on the moon! Ni Ping's works about "Heaven" are the best. Zhao Benshan said, it is good that you are happy! You sit on the moon and I'll wait on the moon.
What problems should we pay attention to when doing confinement?
1. Foods that are too salty and sour will affect the water excretion in the maternal body.
2. Pregnant women should pay special attention to personal hygiene during confinement.
3. Be sure to control the life of husband and wife during confinement.
Before the reproductive system of the parturient is fully recovered, premature intimacy will not only harm the pelvis and vagina of the parturient, but also further damage the uterus, which will hinder the recovery of the uterus, thus causing infection or bleeding and causing serious harm to the maternal body.
5.？ Don't sit for a long time and stand for a long time.
6.？ It is best to lie flat when sleeping, and be sure to wear a tummy belt.
Thank you for inviting me to answer questions.
"Confinement" is a tradition in the Chinese world. The older generation often said that if a woman is confined to the moon, not only will her body recover, but she can also improve her already bad physique! At present, due to the change of social model, the ways of doing confinement are diversified; For example, go to the Moon Center after giving birth, ask for a new moon, order a moon meal or stay at home.
As for how to do the confinement, I personally think that each region is different, so I won't go into details here. I will only share with you the following modern views and trends:
First, the purpose of food supplement in the month is to pay attention to restoring and maintaining the state before pregnancy.
In modern society, the daily diet is very rich and the nutrition is abundant. Healthy ingredients should be considered during confinement, which is suitable for maternal physique. Therefore, before confinement, you can consult professional Chinese medicine practitioners to discuss personal physique.
Second, the tradition of behavioral taboos is that prevention is better than cure.
For example, modern family facilities are very complete, and traditional taboos such as bathing and shampooing can actually be overcome and well protected from a scientific point of view. During confinement, if you are in a high position, you will have the fear of violating traditional taboos, which is not conducive to maternal health, and may even lead to different views of family members on confinement, resulting in family conflicts, and finally you will get postpartum depression. This is not the original intention of confinement.
Third, the whole process of confinement should focus on physical and mental health and physical rejuvenation, and then integrate into body image.
This is very important. Modern young people make a mistake in the direction and goal of conditioning in the month of confinement in order to recover their bodies quickly. As a result, the month was not well nursed. Although some people have recovered physically, their potential physique is still very weak, which is not worth the loss!
Fourthly, the process of confinement is a meaningful adaptation period, which is helpful for women and their families to go through the stage of role transformation (especially novice mothers) and successfully complete the task of family development.
7. The process of confinement shows that the family is equal to men and women, so it is a very good opportunity to learn to adjust their relationship during the confinement period, and there is no problem of gaining status. Only when husband and wife treat each other equally can we give newborns a warm fortress of sound personality and complete family education.
Lie down more and sit less, it will be bad to sit for a long time. Lie still for a month, get out of bed and walk around properly. Don't go out and blow,
Eat less and more meals every month, five or six times a day. Don't eat too much, mix vegetarian food with dry food, and don't eat too cold and hard food.
When Confucius wants to take a bath and wash his hair. Keep warm, don't blow, and don't catch cold.
When brushing your teeth in Yuezi, you should use the special toothbrush and toothpaste for Yuezi. This baby shop sells it.
Wear cotton fabric next month. Don't wear slippers on the ground. Put on socks, or your heels will crack.
You can't wash your hands with soap, your hands will peel and crack.
How to confinement?
In China, confinement is something that we attach great importance to. Never seen a foreign country before, go out in the morning, go to work in the afternoon, and don't even rest. Actually, I haven't heard of it, and I saw it with my own eyes. Who knows if it's true or not?
In many rural areas of our country, confinement is also quite closed. Cover your feet from head to toe, the doors and windows are closed, there is no wind, and you don't take a shower for a month. Let's not talk about who is right and who is wrong for the time being.
They live in different areas and have different habits. People's constitutions are also different. After my personal experience, I think Confucius should sit well and cherish the opportunity of changing blood. It is said that giving birth to a child is a journey of death, which is not bragging. Light blood is a big basin. If there is a temporary situation, such as bleeding or something.