As we all know, oat is a kind of plant that grows in the area above sea level 1000 meters. Oats have the characteristics of high protein and low calorie because of the cold in the area above 1000 meters above sea level. Because of its low calorie value, even if you eat a lot of oats in your daily breakfast schedule, you don't have to worry about eating too many calories. On the other hand, it is rich in soluble and insoluble crude fiber, so it can quickly absorb excessive cholesterol in human blood and excrete it, thus achieving the effects of reducing blood fat, cholesterol and weight. So, how should we eat oatmeal for breakfast? For example, you can stew oats and milk in a pot, or you can stew oats in porridge. As long as you eat a certain amount of oats for breakfast every day, such as 20 grams, you can see a good weight loss effect. You can try. The above is Bian Xiao's answer to the topic of eating oatmeal for breakfast to lose weight.