1, diet weight loss taboo in spring
1, avoid eating breakfast
Many MM think that skipping breakfast can reduce the calorie intake in a day, so that they can become thinner. In fact, skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard. Skipping breakfast will make you eat in revenge, and the more you eat, the fatter you get. If you want to lose weight, you should remember to prepare an energetic breakfast for yourself.
2, avoid drinking water.
Many girls choose carbonated drinks such as cola and sprite instead of drinking water every time they are thirsty. Coke can't solve the problem of water shortage in the body at all, and it contains a lot of sugar, which will make you fatter and fatter. Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated.
3, avoid cake dessert
Never think that you are under great pressure at work. It is not a sin to comfort yourself with a delicious cupcake in tea time. I didn't know that a small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
4, avoid big fish and big meat
Are you a carnivore? Don't you have meat for every meal? Meat food contains a lot of protein and calories. Eating more will not only reduce stomach peristalsis, cause constipation, but also affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
5. Avoid high-calorie midnight snack.
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
2, recommended for weight loss breakfast in spring
1, black soybean milk
Ingredients: 60 grams of black beans, 500 ml of water.
Exercise:
① Wash black beans and soak them in clear water overnight.
(2) Pour out the soaked water, and then mash the black beans in the soymilk machine.
③ Filter out the bean dregs from the used filter bag, and heat and boil the soybean milk.
2, fruit yogurt
Ingredients: 1 orange, 300 ml yogurt (sugar-free).
Exercise:
Squeeze oranges into juice and mix yogurt.
It can help the stomach to better remove the garbage in the body, which is very suitable for weight loss in spring.
3. Corn flour is mushy.
Ingredients: 200g corn flour, 80g wax gourd, 30g peanut, 40g lean meat and 30g sweet potato. Eggs and chopped green onion in moderation.
Exercise:
(1) Put the corn flour in cold water (pour the water into the center of the bowl) and stir until there is no pimple.
② Pour into a pot with boiling water, add wax gourd, peanuts (chopped whole peanuts), lean meat and sweet potatoes, sprinkle with salt and cook for 10~ 15 minutes.
③ Beat another poached egg or break the egg into small pieces. Sprinkle some chopped green onion before cooking.
Bian Xiao Slimming Tips: Wash the soybeans, fry them until they are 90% mature, and pour them into the cooked paste for a while to increase the flavor. In addition to the above materials, you can also mix them freely and put some potatoes, pumpkins, carrots, pork liver, pork loin and so on. , but the variety should not be too miscellaneous. In addition, it can also be served with some pickled mustard tuber and pickles.
4. tomatoes and pineapple juice
Ingredients: 2 tomatoes and 3 pineapple slices. The right amount of sugar.
Exercise:
(1) Wash tomatoes, remove pedicels and cut into pieces for later use; Wash the pineapple and cut it into pieces.
(2) Put tomatoes and pineapples into a juicer, pour in white sugar, add a proper amount of water, and make juice together. After that, go to the dregs to drink.
Fruit salad
5. Fruit salad
Ingredients: cantaloupe 150g, watermelon 150g, apple 1, pineapple 1, banana 1, cherry and strawberry juice. 1 tbsp honey, a little mayonnaise, and a proper amount of salad dressing.
Exercise:
① Dice cantaloupe, watermelon, apple, pineapple and banana and put them in a dish; Stir the honey and mayonnaise and pour them into a plate.
② Add appropriate amount of salad dressing and mix well with the fruit.
(3) add cherry decoration, and finally add grass poison juice.
6, walnut pine nuts millet soup
Ingredients: walnut kernel 150g, pine nut 150g, millet 150g. Rock sugar, broth, salad oil.
Exercise:
① Stir-fry walnuts and pine nuts.
② Take a proper amount of broth, add rock sugar and millet, stew over low heat, and sprinkle with walnuts and pine nuts.
Slimming tip: Don't overdo this soup. It is recommended to eat three or four spoonfuls a day. Otherwise, excessive calories may lead to obesity.
7.stewed peanuts with milk
Materials: Peanut 100g, Lycium barbarum 20g, Tremella fuciformis 30g, milk 1500ml, and appropriate amount of rock sugar.
Exercise:
① Wash tremella, Lycium barbarum and peanuts.
(2) Heat the pot, add milk, add tremella, Lycium barbarum, peanuts and crystal sugar, and cook until the peanuts are cooked.
Tips for slimming: the peanuts are crisp and rotten, and the soup is rich in milk and slightly sweet. You can eat tremella, medlar and peanuts when you drink soup.
8.lemon juice mixed with apples
Ingredients: apple 100g honey, lemon juice, autumn pear.
Exercise:
① Peel and core apples and autumn pears, wash them, cut them into small pieces and put them on a plate.
(2) Add honey to lemon juice and put it in a bowl to make lemon honey juice.
③ Pour lemon honey juice into apples and autumn pears, and mix well to serve.