Let yourself drink a glass of water first and then want to eat potato chips. Sometimes thirst and hunger are easily confused. If you choose to drink water, you can reduce unnecessary calorie intake. If you are not interested in boiled water, try drinking a cup of soda water or fruit tea.

Second, protein's intake should be controlled.

Protein is one of the very good satiety foods. It makes you feel fuller than carbohydrates or fat. But also can keep the muscle mass and make the fat burn reasonably. When choosing protein, you can try to choose seafood, eggs, nuts and beans as your dinner and snacks.

Third, eat less and eat more.

If you consume more calories than you do, you can't control your appetite even if you lose weight successfully. If you want to control your appetite reasonably, try to eat less and more meals, and try to choose the time for eating during the day.

Fourth, eat your favorite food in moderation.

Everyone likes delicious food, but it is very important to learn to enjoy your favorite food moderately. People in good shape can't eat a box of baked cookies at a time. For them, eating one piece at a time is enough, and there is no need to refrain from eating.