Lin Jiajing (nutritionist) followed the principle of "432 1 golden plate", and a family of three lost 62.3 kg in 7 months! Our family is a standard "fat family". I am what Lin Jiajing said, "Thin people get fat when they get old", while my wife is "thin and fat". The weight standard and body fat are out of the chart, and my son has been chubby since childhood. I am 56 years old, 179 cm, the fattest10/kg, with visceral fat as high as 15, and a big beer belly. Friends often laugh and say that I knew it was me as soon as I saw my stomach. Following the diet principle of teacher Lin Jiajing's "432 1 golden plate" for 7 months, I have lost 25 kilograms, and now my body fat rate is 22%. My wife is 57 years old, 158 cm, the fattest is 47.3 kg, and the body fat rate is 30%. At present, the weight is 44 kg and the body fat rate is 27%. My son 186 cm, the fattest peak 133 kg. I lost 34 pounds in just seven months, and now I weigh 99 pounds, with a body fat rate of 29%. The whole family lost 62.3 pounds in 7 months! Such a brilliant slimming record is all because my son has not lost weight no matter what slimming method he uses. One day, he searched online and found the principle of "432 1 golden plate" advocated by teacher Lin Jiajing, and invited me to prepare three meals with the teacher's menu. Seeing that my son has the motivation to lose weight, I am very happy as a father, and I accompanied him to eat the "432 1 golden plate" diet! At first, I lost weight slowly, so I repeatedly studied Jia Jing's book. After repeated experiments, I finally found the secret of the "ultimate diet meal" and called it "rejuvenation meal"! In fact, the answer lies in "nutrients"-the more diverse the ingredients of each meal, the richer the nutrients, and the smoother the body function! Can you believe it? Our family can eat nearly 40 kinds of ingredients in one meal! Friends often ask me, will it be troublesome to prepare ingredients? Actually, not at all! Buy more vegetables on weekdays and divide different vegetables into three meals. A meal contains more than two kinds of dark green, dark yellow and dark red vegetables. Always keep all kinds of roots (coix seed, sweet potato, chestnut, yam, taro, lotus root, etc. ) or use twelve Gu Mi instead of white rice. In addition, there are protein food sources such as eggs, milk, fish, meat, dried beans and edamame, plus a fist-sized fruit; Eat three meals like this, we don't need to do more exercise, we are all thin! Because I work in a security company after retirement and work at night shift, I have developed the habit of eating midnight snack, and even I have to eat 7 or 8 meals a day to meet it. But since I implemented the eating principle of "432 1 golden plate", whenever my colleagues tempt me with food, I don't feel snacks and midnight snacks, and I won't feel hungry! What is even more surprising is that my physical strength and spirit are much better than before! In the past, our family bought chicken essence in boxes. My son and I drink a few bottles every day to strengthen our physical strength. Now it is completely unnecessary. Even my son stayed up late to play video games on holiday, and his spirit was still good (of course, this is not easy to demonstrate). This can prove that the "432 1 golden plate" mentioned by teacher Lin Jiajing is to start the chemical factory of the body and adjust various mechanisms in the body by ingesting correct and balanced ingredients, so as to make us young and energetic! Now we don't care about weight, but focus on body fat rate and metabolic rate. The goal I set for myself is to achieve what the teacher said in the book, and the metabolic rate is greater than 24 = no longer fat and no longer young. This time, I am honored to write a witness preface for Jia Jing's new book "Top Nutritionists Teach You to Eat Lean Physique". At first, I just wanted to let Mr. Jia Jing know about the process and effect of his experiment "432 1 golden plate". I didn't expect her to be writing a new book, so I sorted out the data of the whole family's "transformation" and found that the fat that had been entangled for decades in the past was completely smoothed out by the teacher's method in a few months! I often say that the teacher is a little dragon girl. She took us in looking for ways to lose weight everywhere and taught us a set of lifelong "slimming" martial arts. We can lose weight safely and healthily without diet pills! Lin Jiajing (nutritionist) followed the principle of "432 1 golden plate", and a family of three lost 62.3 kg in 7 months! Our family is a standard "fat family". I am what Lin Jiajing said, "Thin people get fat when they get old", while my wife is "thin and fat". The weight standard and body fat are out of the chart, and my son has been chubby since childhood. I am 56 years old, 179 cm, the fattest10/kg, with visceral fat as high as 15, and a big beer belly. Friends often laugh and say that I knew it was me as soon as I saw my stomach. Following the diet principle of teacher Lin Jiajing's "432 1 golden plate" for 7 months, I have lost 25 kilograms, and now my body fat rate is 22%. My wife is 57 years old, 158 cm, the fattest is 47.3 kg, and the body fat rate is 30%. At present, the weight is 44 kg and the body fat rate is 27%. My son 186 cm, the fattest peak 133 kg. I lost 34 pounds in just seven months, and now I weigh 99 pounds, with a body fat rate of 29%. The whole family lost 62.3 pounds in 7 months! Such a brilliant slimming record is all because my son has not lost weight no matter what slimming method he uses. One day, he searched online and found the principle of "432 1 golden plate" advocated by teacher Lin Jiajing, and invited me to prepare three meals with the teacher's menu. Seeing that my son has the motivation to lose weight, I am very happy as a father, and I accompanied him to eat the "432 1 golden plate" diet! At first, I lost weight slowly, so I repeatedly studied Jia Jing's book. After repeated experiments, I finally found the secret of the "ultimate diet meal" and called it "rejuvenation meal"! In fact, the answer lies in "nutrients"-the more diverse the ingredients of each meal, the richer the nutrients, and the smoother the body function! Can you believe it? Our family can eat nearly 40 kinds of ingredients in one meal! Friends often ask me, will it be troublesome to prepare ingredients? Actually, not at all! Buy more vegetables on weekdays and divide different vegetables into three meals. A meal contains more than two kinds of dark green, dark yellow and dark red vegetables. Always keep all kinds of roots (coix seed, sweet potato, chestnut, yam, taro, lotus root, etc. ) or use twelve Gu Mi instead of white rice. In addition, there are protein food sources such as eggs, milk, fish, meat, dried beans and edamame, plus a fist-sized fruit; Eat three meals like this, we don't need to do more exercise, we are all thin! Because I work in a security company after retirement and work at night shift, I have developed the habit of eating midnight snack, and even I have to eat 7 or 8 meals a day to meet it. But since I implemented the eating principle of "432 1 golden plate", whenever my colleagues tempt me with food, I don't feel snacks and midnight snacks, and I won't feel hungry! What is even more surprising is that my physical strength and spirit are much better than before! In the past, our family bought chicken essence in boxes. My son and I drink a few bottles every day to strengthen our physical strength. Now it is completely unnecessary. Even my son stayed up late to play video games on holiday, and his spirit was still good (of course, this is not easy to demonstrate). This can prove that the "432 1 golden plate" mentioned by teacher Lin Jiajing is to start the chemical factory of the body and adjust various mechanisms in the body by ingesting correct and balanced ingredients, so as to make us young and energetic! Now we don't care about weight, but focus on body fat rate and metabolic rate. The goal I set for myself is to achieve what the teacher said in the book, and the metabolic rate is greater than 24 = no longer fat and no longer young. This time, I am honored to write a witness preface for Jia Jing's new book "Top Nutritionists Teach You to Eat Lean Physique". At first, I just wanted to let Mr. Jia Jing know about the process and effect of his experiment "432 1 golden plate". I didn't expect her to be writing a new book, so I sorted out the data of the whole family's "transformation" and found that the fat that had been entangled for decades in the past was completely smoothed out by the teacher's method in a few months! I often say that the teacher is a little dragon girl. She took us in looking for ways to lose weight everywhere and taught us a set of lifelong "slimming" martial arts. We can lose weight safely and healthily without diet pills! If you can't find an effective and simple way to lose weight anywhere, believe me, learn the dietary principle of "432 1 golden plate" advocated by Jia Jing, change your eating habits, and you can have a healthy and thin body without deliberately dieting, starvation or forced exercise! Now, my son and I are still working hard for a younger and healthier body. Please come to Facebook to see the progress of our family, or go to the teacher's Facebook. I will continue to show the effectiveness of the whole family. Once again, encourage everyone to encourage themselves and join in the transformation! Breakfast 1 sweet potato yogurt meal # egg milk suke # home cooking I like to add medlar to sugar-free yogurt, which tastes sweet and delicious; Vegetables can also be eaten with yogurt, which is more delicious and healthy than lettuce salad on the market! Tips for cultivating lean body This article is taken from the top nutrition tutor. You eat lean body. Best-selling revision: 1 min Learn the "432 1 golden plate" diet, start the body's young genes, and lose 3 inches in 5 weeks! "/Lin Jiajing (nutritionist)/Apple House