The choice of vegetables in the diet of boiled vegetables is actually very diverse. Generally speaking, vegetables rich in chlorophyll and dietary fiber and low in calories are the real boiled vegetables, such as Chinese cabbage, spinach, celery, white radish, broccoli and lettuce.

1, Chinese cabbage: Chinese cabbage enters the lung, stomach, large intestine and bladder meridian, and is rich in nutrients. Besides sugar and protein, it also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc. It is a good green leafy vegetable to lose weight.

2. Celery: Celery enters the liver, stomach and bladder meridian, and is rich in protein, carotene, vitamins, various amino acids and minerals. From the perspective of losing weight, it has the functions of lowering blood fat, lowering blood pressure and softening blood vessels.

3. Spinach: Spinach has sexual contents and enters the lungs, stomach, liver and intestine. It contains sugar, protein, vitamins and minerals. The content of iron is the richest, and its calorie is second only to Chinese cabbage, which can effectively prevent obesity.

4. Lettuce: Lettuce contains mannitol, which can promote the blood circulation of human body. Chlorophyll and a lot of dietary fiber can also promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also preserve health.

How to lose weight by cooking vegetables?

Generally, the weight loss period of boiled vegetables is one week. You can eat them at will in the morning and eat some boiled vegetables at noon, but you should pay attention to the varieties of boiled vegetables, not just one. For example, tofu, mushrooms and fungus are all vegetables that can help you lose weight. You can eat some fruit at night. It is suggested that you can eat a plastic fiber fruit after meals, and the weight loss effect will be more obvious.

1, mushroom cabbage soup

Firstly, prepare 50g onion, Chinese cabbage, coriander and 100g mushroom, then shred the mushroom and cut the coriander into strips. After adding four or five bowls of water to the pot and boiling, put all the dishes in and cook. Add the appropriate seasoning when you are out of the pot, and you can eat it. Mushrooms are rich in protein, carbohydrates, iron and calcium, which can not only promote the absorption of calcium, but also supplement the nutrients needed by the human body, thus achieving the goal of slimming.

2, cucumber Flammulina velutipes soup

First, peel the cucumber and cut it into thin slices, and the mushrooms and Pleurotus eryngii will become small strips. Then add Flammulina velutipes and cook in boiling water. When the dishes are cooked, you can add some seasoning and sprinkle with fresh lettuce. As we all know, cucumber has a high water content and can be eaten raw or cooked. At the same time, there is potassium in cucumber, which can lower blood pressure and induce diuresis. Therefore, for obese female friends, this dish is a holy product to lose weight.