The most successful people who lose weight don't mention dieting, but change their eating habits and stop eating high-fat foods, desserts and snacks.

Seek truth from facts

People who want to reduce their weight to an impossible level are doomed to failure. The correct way is to make a practical process plan from the beginning, so that the weight can be reduced steadily and gradually, for example, by 0.25-0.5 kg per week.

Stop eating one food at a time.

If you stop eating too many kinds of food at the same time, you may be tempted to eat a big meal before the next meal. It's easier to quit a food.

Never give up eating.

People who eat three meals a day consume 10% more calories than people who don't eat dinner, because their metabolism will accelerate every time they eat, that is, if they stop eating, their bodies will compensate by reducing their metabolic rate.

Don't be hungry.

If you deliberately starve yourself during weight loss, your body will have three reactions: stagnant water, slow metabolism and easy temptation to eat a big meal.

Eat slowly.

Enjoy every bite of food slowly. If you want to lose weight, you must always be the last person to finish eating. People who gobble are less likely to feel full after eating and will eat more food.

Eat less fat.

One gram of fat contains twice as many calories as one gram of protein or one gram of carbohydrate. The calories contained in fatty foods are more likely to be stored in the human body and become fat. Make a "blacklist" of high-fat foods that are forbidden to eat, such as nuts, whole milk, chocolate, butter cookies, fried food and steak.

It is unsafe and unscientific to lose weight in a short time. For the sake of everyone's health, the shopkeeper suggested that everyone pay attention to their usual diet to prevent them from rebounding after losing weight and give up all previous efforts.

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