First, beans

The benefits of beans to hair are obviously beyond doubt. It can not only provide rich protein and promote hair growth, but also be rich in iron, zinc and vitamin H. Lack of these elements will lead to brittle hair.

Kidney beans, lentils and other foods should be an important part of your food. Experts suggest eating three cups of bean products every week to keep your hair healthy.

Second, nuts

Eating nuts often is good for hair health. Selenium is the most important mineral to maintain scalp health, and Brazil nuts are the best source of selenium. Walnut is rich in α linolenic acid and ω-3 fatty acids, which can help improve your hair quality. At the same time, it is also a source of a lot of zinc.

Cashew nuts, almonds and walnuts are all recommended foods. Therefore, the above foods should appear in your diet regularly to keep your hair healthy.

Third, dark green vegetables.

Green vegetables such as spinach, leek and broccoli can beautify the skin, help the movement of melanin and keep the hair black forever; Moreover, because these vegetables are rich in fiber, they can continuously increase the number of hair. At the same time, dark green vegetables can contain iron and calcium to help maintain the natural state of hair.

Fourth, poultry.

Those feathered poultry, chickens and turkeys can provide high-quality protein to keep your hair healthy. Protein's lack of high-quality protein will lead to fragile hair. Poultry can provide iron with high bioavailability, which ensures the absorption rate of iron by human body and is beneficial to hair growth.

Verb (abbreviation for verb) whole grain

Whole grain food is not only beneficial to the health of teeth, but also beneficial to the health of hair. Whole grain foods, including wheat bread and fortified breakfast cereals, are rich in zinc, iron and vitamin B. It is recommended to supplement a small amount of whole grains before dinner as a supplement to break.

Sixth, carrots

Carrots are an important source of vitamin A, which can promote the health of the scalp and make the scalp have a good appearance, and a healthy scalp is the guarantee of shiny hair. Carrots can be cooked in various forms, but carrots cooked in oil are more conducive to absorption.