Recording what you eat is responsible for yourself. In addition, the application can generate the percentage of carbohydrate, fat and protein you consume every day according to the calories you consume.

It is very important to read food labels to determine what you need for food consumption every day, because it will help you to evaluate more knowledge about the food you eat and better understand what you need and extra food every day.

Eat a balanced diet.

A balanced diet provides your body with the nutrients and energy it needs for its daily operation. A balanced diet includes a healthy diet recommended by the United States Department of Agriculture, including fruits, vegetables and whole grains. Without a balanced diet, you may be at risk of obesity, weight gain and diseases such as heart disease or diabetes.

Read food labels.

Food labels can help you lose weight if you know how to read. In daily health, it is important to pay attention to food consumption, calories (and calories from fat), fat, cholesterol, sodium, carbohydrates, protein, vitamins and minerals. Then, you can make smarter food choices, such as picking up tuna filled with water instead of oil, which can reduce a lot of calories.

Pay attention to the positive effects of food.

Don't think that you are too fat to eat certain foods. According to the National Eating Disorders Association, diet, weight loss and dissatisfaction with the body may be internalized at a young age and lead to eating disorders. Change your way of thinking to celebrate the healthy foods you are eating, because they can help your body stay healthy and energetic. Don't pile up the most important junk food at home. It is best not to store junk food in the house, and then avoid eating junk food all day.

Gently spread it on the pot.

Fry food with non-stick spray. Or wipe the oil on the pan with a paper towel to achieve the lightest coating. According to daily health, the best edible oils are olive oil, avocado oil and linseed oil. Try to stay away from palm oil and hydrogenated oil, because heart disease in palm oil and hydrogenated oil may lead to high saturated fat and trans fat content.