If you think the basic lunge is difficult, you haven't tried the jumping lunge. This kind of physical exercise can strengthen all the same muscles, but it can also make your heart beat immediately. When starting to use, just bend the left arm forward to the left, bend the elbow 90 degrees, and stab the left leg forward. Starting from lunge, jump directly into the air when switching the position of arm and leg, and then put the other arm and leg in front. According to health, you will probably burn 12 calories per minute, so you can really get a good exercise in a short time.
aerobic exercise
2. Foot buckle
Climbers may not need any equipment and occupy almost no space, so they may win most travel-friendly sports awards. On the other hand, their super challenges are also worthy of recognition.
Jump up and squat down.
Like lunges, squats add aerobic elements to the basic strengthening movements. You will do a weight lifting squat with your arms straight in front of you or your hands bent behind your ears. At the bottom of the squat, jump as high as possible, bend your knees slightly, and then immediately sink into the next squat.
aerobic exercise
4. The sprint of speed skaters
We once praised the speed skaters for their lunges and lunges, with good reason. This exercise sounds intense. Aerobic exercise is better than you think.
Jumping rope doubles
We have praised the benefits of skipping rope before, so it is not surprising that the basic exercises in this list are different. Double somersaults are especially effective because you have to complete two complete rope rotations between jumps, which means your body has to work harder. Chron reported that for a person weighing 150 pounds, double faults can burn 150 calories in as short as 10 minutes. Having said that, the story also says that it may take you some time to get used to it, and it will take you enough time to maintain it for a few minutes.
aerobic exercise
6. Bike sit-ups
Chewing is a sport that is easily misunderstood because it is easy to make mistakes. However, if you do it well, plus the amount of exercise required for bicycle tightening, you may burn some serious calories.
aerobic exercise