American ginseng, also called American ginseng. The saponins contained in it have obvious anti-fatigue, antidiuretic and hypoxia tolerance. Especially when people are suffering from yin deficiency, qi deficiency, thirst and fatigue, adding some American ginseng to porridge or stew can not only calm autumn dryness, but also gently nourish.

Snacking: There is a western-style snack with honey on the market, which is made of American ginseng wrapped in honey and tastes crisp and delicious.

Strong tonic: when eating hot pot, put American ginseng in, which can be effective and obvious. I'll give you a Q. Go and have a look. Q number is.

8.85

nine

four

38

It was with his help that they succeeded.