1. People often drink cold drinks in dog days. "Often blowing air conditioners can easily lead to cold in the spleen and stomach, and soaking feet can help drive away the cold."

2. beneficial to internal organs

There are six meridians on people's feet: bladder, stomach, gallbladder, spleen, liver and kidney. Soaking feet can promote blood circulation, dredge meridians and better regulate viscera.

Increase moisture content

It's hot and rainy in dog days, and the hot and humid environment is easy to aggravate moisture, which accumulates in the body and is most likely to spleen yang, while spleen deficiency is more conducive to the invasion of damp evil, and people have spleen meridians on their feet. Soaking feet can dredge meridians, strengthen the spleen and eliminate dampness.

4. Relax leg muscles and assist stovepipe.

People's feet are under great pressure every day because of gravity, and their legs are always in a state of tension at work, which leads to swollen or thick legs. They often soak their feet to relax their muscles and help stovepipe.

6. It is better to soak your feet before going to bed, which can relax your body and mind. Thereby helping to sleep better.

relieve stress

Soaking feet promotes blood circulation, so that all major parts can be nourished by blood and oxygen faster. It can better excrete metabolites and wastes in the body, which can not only relieve fatigue, but also relieve stress.

Nourish the skin

The process of soaking feet and sweating is to discharge sweat from pores, and the oil and impurities on your face will also be discharged together. There are dirty things in the pores, and acne muscles are also suitable for soaking feet frequently. That is, people often say that it is good for beauty ~ often soaking feet will make your skin ruddy.

The correct method of foot

1. Foot bath time

Around 9 pm, at least 1 hour after meals.

2. Foot soaking temperature

About 40 degrees is suitable.

Soak your feet for a long time

Generally, it takes about 15 minutes to soak your feet and sweat slightly in summer. You don't have to stick to the length of time, you can also soak until you sweat.

4. Water level

No three-yin intercourse

5. What material is used for foot bath?

You can choose some materials that can dispel cold and promote blood circulation, clear away heat and toxic materials, warm channels and eliminate dampness. Such as Folium Artemisiae Argyi, Rhizoma Zingiberis Recens, Herba Leonuri, Ramulus Cinnamomi, Herba Scutellariae Barbatae, Ramulus Cinnamomi, Flos Carthami, Rhizoma Chuanxiong, Caulis Spatholobi, etc.

Foot bath taboo

1. Wine red does not soak feet.

2. Don't soak your feet during menstruation

3. It is not appropriate to soak your feet if you are unwell

It is not advisable to soak your feet within half an hour after a meal.

Being too hungry or too full is not suitable for soaking feet.

Taboo crowd

1. Babies should not soak their feet.

2. Diabetic patients should not soak their feet.

3 patients with cardiopathy and hypotension should not soak their feet. 4. Foot soaking is not recommended for beriberi patients, so be careful of infection.

5. People with broken feet should not soak their feet.

6. Patients with cardiovascular diseases should not soak their feet.