Benefits of drinking cereal for pregnant women: cereal is a food with low sugar, high nutrition and high energy. Oatmeal has the following functions: (1) Eating oatmeal regularly can promote defecation, and eating oatmeal for pregnant women can prevent constipation and play a role in slimming and improving intelligence. Grain contains a lot of crude fiber \ protein, it is easier to add some crude fiber during normal delivery. (2) Improve blood circulation and relieve the pressure brought by life and work; Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good product for pregnant women to supplement calcium. (3) Oats are rich in linoleic acid, which can help fatty liver, diabetes, edema and constipation.