What is the efficacy and function of purple cabbage? Purple cabbage is a very common vegetable. Many people like to eat purple cabbage, which is delicious. In fact, purple cabbage is not only delicious, but also nutritious. Let's take a look at the efficacy and function of purple cabbage.
What is the efficacy and function of purple cabbage? 1 1. Purple cabbage can deliver nutrition to human body.
Purple cabbage is a special dish with rich nutrition. It contains a variety of vitamins and trace elements, and is an essential ingredient for human body. In addition, it can also improve human immune function and increase cell activity. Regular consumption of purple cabbage can make people more energetic.
2. Purple cabbage can prevent skin diseases.
Purple cabbage has a certain protective effect on human skin, can play an anti-inflammatory and antipruritic role, and has obvious preventive and therapeutic effects on common diseases such as skin itching and eczema.
3. Purple cabbage can prevent colds and sore throats.
Purple cabbage has a good preventive effect on human cold. Eating purple cabbage after the onset can also obviously alleviate the symptoms of cold. In addition, vitamin C in purple cabbage can also eliminate throat inflammation and reduce the occurrence of symptoms such as sore throat and hoarseness.
4. Purple cabbage can lose weight
Purple cabbage is a special dish that can lose weight. This vegetable has no fat, and people will not increase their body fat if they eat it. In addition, the iron content in purple cabbage is still high, which can increase the oxygen content in human blood, control the absorption of fat and the accumulation of fat in the body, and thus play a role in losing weight.
How to eat cabbage
1, making salad
Cabbage is especially suitable for salad pools. When making salad with cabbage, you need to choose purple cabbage. After washing, cut it into shreds and blanch it in waste water. After removing the water, put it in a clean bowl, add the right amount of cherry tomatoes and cucumbers, and finally mix in the right amount of salad dressing.
2. Eat after pickling
Cabbage is also particularly suitable for pickling. When pickling cabbage, you need to choose fresh, tender and smooth cabbage. After cleaning, cut into shreds and marinate with an appropriate amount of edible salted fish. Dehydrate the marinated fish, then put it in a clean glass bottle, add an appropriate amount of white sugar and white vinegar, marinate for three to five hours, take it out and pour sesame oil on it.
A complete collection of Chinese cabbage eating methods
1, fried pork slices with Chinese cabbage
Cabbage is especially suitable for frying with pork belly. When cooking, you need to prepare 150g pork belly, wash it, slice it with oyster sauce, marinate it for a while, then wash the prepared fresh Chinese cabbage, slice it, put oil in the wok, put the pork belly slices in the wok, stir-fry only a few red peppers and a proper amount of chopped green onion, put the Chinese cabbage in the wok, stir-fry it quickly with high fire,
2. Cumin cabbage
Cumin cabbage is also delicious, which is one of the common ways to eat Chinese cabbage. When cooking, you need to prepare a proper amount of pepper powder, Chili powder and Chili powder, and mix cumin powder with edible salt for later use. He prepared a lot of cabbages, washed them and tore them into large pieces. He put more oil in the wok to heat it up, and then fried Gannan in the wok. When it becomes soft, he takes it out, drains the water, puts it on a plate, sprinkles the adjusted seasoning and mixes well. At this time, the delicious cumin cabbage can be cooked and tastes very delicious.
What is the efficacy and function of purple cabbage 2? Brief introduction of purple cabbage
Purple cabbage, also known as red cabbage, red cabbage, commonly known as purple cabbage, a variety of Cruciferae and Brassica. It is a kind of cabbage, hence its name, because its outer leaves and bulbs are purple. Purple cabbage, also known as purple cabbage, has purplish red leaves, waxy powder on the leaves and nearly round leaves. Rich in nutrients, especially vitamins C and U and more vitamins E and B groups.
Second, the dietotherapy function of purple cabbage
1, 200 grams of cabbage contains twice as much vitamin C as oranges. In addition, this vegetable can also provide a certain amount of important antioxidants: vitamin E and vitamin A precursor (β-carrot), which can protect the body from free radicals and help cells renew. It has the function of strengthening the body, and can enhance people's vitality if eaten regularly.
2. Cabbage is a healthy vegetable. Purple cabbage is rich in sulfur, which is mainly used for killing insects and relieving itching, and has a certain effect on various skin itching, eczema and other diseases, so eating this kind of vegetables often is very beneficial to maintaining skin health.
Anyone who often eats cabbage and vegetables can easily meet the body's demand for cellulose. This vegetable contains a lot of cellulose, which can enhance gastrointestinal function, promote intestinal peristalsis and lower cholesterol level. In addition, eating cabbage and vegetables regularly can also prevent allergies, so people with skin allergies had better treat cabbage as a reserved dish.
4. The iron in it can increase the oxygen content in the blood, help the body burn fat, which is of great benefit to losing weight.
Cabbage vegetables, like drugs, can relieve the symptoms of joint pain and prevent and treat sore throat caused by cold. Therefore, it is best for arthritis patients to eat this vegetable often, and in order to prevent throat inflammation caused by colds, they should also eat cabbage often in the high incidence season of colds in winter and spring.
Third, the nutritional value of purple cabbage
1, purple cabbage is rich in nutrition. According to the determination, every100g of fresh vegetables contains 0. 1 1 mg of carotene, 0/0.04mg of vitamin b/kloc-0, 20.04mg of vitamin b, 39mg of vitamin c, 0.3mg of nicotinic acid and 4% of sugar in protein.
2, the nutritional value and use of purple cabbage Purple cabbage is rich in nutrients, and its main nutritional components are similar to those of Chinese cabbage (that is, what we call green vegetables). Each kilogram of fresh vegetables contains 27~34 grams of carbohydrates. Crude protein 1 1 ~ 16g contains more vitamins and minerals than Chinese cabbage. Therefore, it is recognized that the nutritional value of purple cabbage is higher than that of Chinese cabbage.
3. Purple cabbage is not only nutritious, but also compact in structure, bright in color and cold-resistant. It is a popular vegetable with heat resistance, high yield and storage and transportation resistance.
4. Purple cabbage can be eaten raw or fried. But in order to maintain nutrition, it is better to eat raw food. If the food is fried, it is necessary to accelerate the heavy oil and stir it quickly.
5. Every100g edible part contains protein1.4g, fat 0. 1 g, sugar 3.3g, calcium 57mg, phosphorus 42mg and iron 0.7mg.. Used for stir-frying, cooking, cold salad and color matching, it has special aroma and flavor. You can cut it in half, blanch it, put it on a plate and pour the sauce on it. Most Europeans cut it into silk and mix it with salad sauce.
Fourth, the health care function of purple cabbage
Purple cabbage is rich in nutrition, especially vitamin C, vitamin E and vitamin B, and rich in anthocyanins and cellulose, which is helpful for patients with hypertension and diabetes and is welcomed by people.
Five, purple cabbage production guidance
Purple cabbage can be eaten in a variety of ways, such as boiling, frying, cold salad, pickling or kimchi. Because it is rich in pigment, it is a good raw material for salad or western food color matching. When frying or cooking purple cabbage, keep its bright purple color. Be sure to add a little white vinegar before the operation, otherwise it will turn black and purple after heating, which will affect the appearance.
Sixth, purple cabbage is suitable for people.
The general population can eat it.
Summary: Through the introduction of purple cabbage, I believe everyone has a certain understanding of it. Purple vegetables are delicious and nutritious.
What is the efficacy and function of purple cabbage? 3. Three health functions of purple cabbage.
1, anti-cancer and anti-poisoning of sulfur-containing sugar conjugates
The American Cancer Society also pointed out that Brussels sprouts and cauliflower, cabbage, kale and kale are also cruciferous vegetables. Studies have shown that cruciferous vegetables help to reduce colorectal cancer, lung cancer, prostate cancer, breast cancer, bladder cancer and so on.
Brussels sprouts, like other cruciferous vegetables, are rich in glucosinolates, which belong to isothiocyanates and are natural pesticides in plants. Sulfur-containing sugar conjugates must be converted into sulforaphane or brassinolide through chewing and intestinal biological action, which can start detoxification enzymes in human body, make cancer cells die, and reduce chronic diseases such as lung inflammation or gastritis caused by poisoning and Helicobacter pylori.
2, multivitamins have a good health care effect.
Brussels sprouts contain 20 kinds of essential vitamins, including important vitamins A, B, C and K, which are helpful to improve human immune function and reduce the probability of disease infection. It can even promote cell growth, protect cells from oxidative damage, and achieve anti-aging effect.
In addition, Brussels sprouts also contain carotenoids such as zeaxanthin and lutein, which can maintain eye vision and are beneficial to developing children and the elderly with degraded vision.
Vitamin K can also inhibit calcium loss and prevent osteoporosis. Vitamin K also has blood coagulation function, which can make the wound heal quickly and reduce blood-related problems such as inflammation or abnormal blood coagulation function. Brussels sprouts are also rich in minerals, such as zinc, potassium, calcium, phosphorus, magnesium and manganese, which help to promote cell division, repair and regeneration.
3. Rich dietary fiber helps defecation.
Half a cup of Brussels sprouts contains about 6 grams of carbohydrates, of which 2 grams is dietary fiber. Dietary fiber can increase the volume and weight of feces and help stimulate intestinal peristalsis and detoxification. At the same time, it also helps to lower cholesterol, prevent the risk of cardiovascular diseases, and even prevent type 2 diabetes.
Recipe daquan
Steamed bun and cabbage steamed bread
material
Brussels sprouts, high-gluten flour, eggs, dried yeast, sugar, salt and butter.
working methods
1. Soak Brussels sprouts in clear water for 20 minutes, wash and mash.
2. Add a beaten egg, a proper amount of high-gluten flour, a piece of butter, dry yeast melted in warm water, a spoonful of sugar, two spoonfuls of salt, and make a smooth dough, and put it on the baking tray.
3. Cover the surface with a piece of warm and moist gauze and put it in the oven for 30 degrees fermentation for one and a half hours.
4. When the dough is fermented to two or three times the size, take it out, touch a little flour on your hands, and knead the dough into small steamed buns.
5. Arrange them in a steamer with gauze, leaving a certain space between each steamed bread, and cover the steamer cover to continue fermentation to double the size.
6. Then steam on high fire for 20 minutes. Steam for five minutes and you can get out of the pot.
Purple Cabbage jiaozi
material
Minced meat 100g, purple cabbage 250g, flour 300g, dried fungus 5, a little chopped green onion, proper amount of water, 2 teaspoons of salt, white pepper 1 teaspoon, ginger powder 1 teaspoon, spiced powder 1 teaspoon, and cooking wine/kloc-0.
Cold purple cabbage
material
Purple cabbage, a little pepper, shallots, sugar, sesame oil, Chili oil, salt, garlic, apple vinegar (other vinegar is also acceptable).
working methods
1. Shred purple cabbage and pepper, and marinate with appropriate amount of salt 10- 15 minutes. Chop the onion and garlic.
2. Squeeze the pickled purple cabbage and add chopped green onion. Garlic powder. Apple vinegar. White sugar. Sesame oil and Chili oil will do!
Spicy mixed with Ruyi purple cabbage
material
200g of purple cabbage, Flammulina velutipes 150g, ginger 1 slice, garlic 1 slice, 2 teaspoons of chopped pepper, proper amount of sesame oil, 3 teaspoons of light soy sauce and 4 teaspoons of white vinegar.
working methods
1. Wash ginger and garlic, cut into powder and put in a bowl. Pour in white vinegar, stir well and taste the juice.
2. Wash and cut the purple cabbage. Shred purple cabbage, blanch in boiling water for a while, remove and drain, and plate.
3. Cut off the roots of Flammulina velutipes, wash them, blanch them in boiling water for a while, and pick them up.
4. Put the Flammulina velutipes on the purple cabbage, pour the sauce, add the homemade red chopped pepper, pour the soy sauce and sesame oil, and mix well when eating. Tips Flammulina velutipes blanching time should not be too long, so as not to block teeth.
Sauté ed purple cabbage with sausage
material
Sausage, purple cabbage, Chinese cabbage, sugar, salt, chicken essence, raw flour.
working methods
1. Slice sausage for later use.
2, purple cabbage, cabbage first soaked in water for 20 minutes, then washed and chopped.
3. Put the pot on the gas, turn on the fire, put a spoonful of oil, heat it, then pour in the purple cabbage and cabbage and stir fry a few times.
4. Then pour in the sausage and continue to stir fry.
5, pour a bowl of water, the right amount of sugar, salt, chicken essence, stir fry evenly, then cover the lid and simmer.
6. When the water is basically dry, pour a little raw powder dissolved in the water, stir it evenly, and the soup will gradually thicken, so you can eat it.
Sweet and sour Brussels sprouts
material
A spoonful of salt, a proper amount of sugar, a spoonful of vinegar and a little pepper.
working methods
1. Wash Brussels sprouts, cut them into long strips, add salt and mix well, marinate for a while, squeeze out the water and put them in a bowl.
2. Mix salt, sugar and vinegar into a juice suitable for taste and pour it into a bowl filled with Brussels sprouts.
3. Add oil to the pot, heat it up, add shredded pepper and saute until fragrant, and remove the pepper. Pour the oil on the cabbage.
skill
When frying Chili oil, the oil should not be too hot.
Summary: The article wrote a comprehensive book about the efficacy and practice of purple cabbage. In this allergic season, there is no need to eat some nutritious purple cabbage to improve your immunity and stay away from allergies and diseases.