1, soybean milk is rich in high-quality protein, but also rich in vitamins, suitable for menstrual intake of nutrients.
2. The content of protein, iron and copper in soybean milk is higher than that in milk. Drinking soy milk regularly during menstruation can prevent anemia and hypotension.
3. Phytoestrogens contained in soybean milk can regulate female endocrine system, obviously improve female mentality and physical quality, delay skin aging, and have beauty and health care effects on pregnant women.
4. After soybean is soaked, ground and fully heated to make soybean milk, the nutrient absorption rate is as high as 90%. Soybean milk has balanced nutrition, delicate taste and can be beautiful. Menstruation is the best time for skin care, and drinking soybean milk is very suitable.
5. When menstruation comes, people will become irritable and emotional. Isoflavones called phytoestrogens in soybean milk can effectively regulate the balance between female hormones and emotions.