If you insist on doing some strenuous exercise, you may even have symptoms such as menstrual blood reflux. So our female friends can't do any strenuous exercise at least three days before menstruation.
Physiological period is not absolutely impossible to exercise. Today, let's take a look at the small exercises that can be done during the physiological period.
First, jogging.
If our menstrual reaction is not very serious, we can try to do some jogging. But it's best to avoid the menstrual peak. We can strengthen our physique through simple aerobic exercise. Jogging is a very effective exercise. The most important thing is that we can adjust our mood.
Second, push the chair and press the back.
We need to prepare a chair, the kind with a backrest. Then, we need to stand in front of the chair for a step or so, bend over, hold the chair back with both hands straight, tighten the abdomen and back, and make the back as much as possible? Concave? Go down.
Doing this often can help our back muscles relax and stretch our waist, which is very suitable for menstrual women.
Third, the cat stretches.
We can land on all fours, with our abdomen and back taut, showing a standard kneeling posture. We should slowly push the muscles of the back up, referring to the cat with arched back. Then we can slowly return to the original state, and then continue to stretch our backs down, like a? Concave? Words.
Cat stretching also helps to stretch and stretch our upper body, which is gentle, helps to shape muscles and gives people a smooth and beautiful line.
Fourth, upper chest stretching.
We can try to put our hands behind our backs and clasp each other. This action can be done while sitting or standing, which can stretch our chest and deltoid muscles. Because it is very simple and effective, it is very suitable for working parties and menstrual women who are busy at work and tired at their desks all day.
Fifth, lift the waist.
Some women will feel backache during menstruation, so Bian Xiao specially prepared this action for such women. We can stand with our hands akimbo, push our waist forward, and then turn around in one direction, front, back, left and right, in this order many times, until you feel your waist moved away. Note that the standard should be in place, so as to effectively exercise, especially the waist.
This action is not difficult either. We can do it for a minute or two while going to the toilet or drinking a glass of water, which can effectively relieve the pain and discomfort in the waist.