If you can't have breakfast, then I suggest you have a balanced and rich lunch. Many people think it is right to eat more lunch. Actually, it is not. Lunch must be nutritious, not necessarily rich. I suggest eating half a bowl of beans for lunch, usually with some black fungus, eggplant, carrots, corn, parsley and so on. And eat some fruits (strawberries, pineapples, lemons, etc. ). Probably vegetarian, but you can eat some lean meat, chicken and so on. Usually, I still recommend eating fish as the source of protein, because some fish can reduce blood fat (such as deep-sea fish and freshwater fish). I also suggest that you eat three cloves of garlic for dinner every day. Although it will give you bad breath, you should still lose weight (and it is good for your health). Finally, I suggest that you drink at least one glass of water every day between 17: 00 and 19: 00, which is helpful for detoxification. Follow these steps and stick to it. After two months, you will be healthy and slim ~ ~ ~