Generally speaking, the steaming time is between 45 minutes and 1 hour, but it is not recommended to exceed 1 hour. However, in the case of slow sweating, the steaming time can be appropriately extended as appropriate, but it should not be extended for too long, and it should be decided according to its own situation.

It's best to go to the sauna two or three times a week for the best effect. Because it takes time for our body to recover. After sweating a lot, you need to add salt and everything. Two or three times a week, so you can make up salt or something.

Precautions:

1, steaming for too long is prone to dizziness or collapse. At the same time, it is also a time to consume a lot of energy and water in the body. Therefore, sweating for too long will naturally be unbearable. Especially people with weak constitution and malnutrition can't stand it. Over time, symptoms of collapse and syncope are likely to appear.

2, sweating for too long, calcium loss, severe sweating is to achieve slimming beauty and other effects through high temperature sweating. But if you sweat a lot for a long time, the calcium in your body will be seriously lost, which will make people lack calcium. Therefore, it is suggested that one person who is steaming should not steam for too long, while the other person should drink more milk and eat more eggs to supplement calcium.

3, steaming for too long, skin elasticity becomes worse. Correct steaming can change skin quality, enhance skin elasticity and delay aging. However, if you sweat for too long, it will have a negative effect on your skin. Because the water loss is too serious, the expansion of pores will cause the skin to lose elasticity. So people who sweat should pay attention to two points. One is to constantly replenish water when steaming, and the other is to apply a moisturizing mask after steaming, which can double the beauty effect.