Lost 10 A Jin week exercise plan:
1, insist on aerobic exercise for one hour every day.
If you want to lose weight quickly, exercise is essential. Therefore, in these eight days, we should insist on at least 1 hour of aerobic exercise every day, so that the excess fat in the body can be fully consumed. Jogging, swimming, race walking, etc. are all very effective weight loss exercises. In addition, if conditions permit, it is best to go to the gym to receive the guidance of a fitness instructor!
Step 2 join strength training
Studies have shown that muscle loss accounts for about 25% of the total weight loss when dieting alone, and strength training at the same time can not only consume excess energy, but also prevent muscle loss. Muscle is an important factor to accelerate fat burning, so strength training is also very important if you want to lose weight quickly. It is suggested to do strength training first and then aerobic exercise to prevent muscle strain during exercise.
3, usually sit less and move more.
Unwanted energy is converted into fat and accumulated, so it should be eliminated more actively. In addition to daily exercise, sitting less and exercising more is also the secret of losing weight quickly. Usually, taking fewer elevators, taking more stairs, taking fewer buses and walking more, and often taking a walk after meals are all good ways to accelerate fat burning.