Thin waist minus abdominal fat:
Toe landing
First, lie flat. Bend your thighs at a 90-degree right angle and your calves are parallel to the ground. Hands naturally lie flat on your sides, palms down. At this time, the upper body should be tight and the back should be close to the floor.
Then lower the left leg in two steps, starting from the hip, and the toes rush down to the ground, but the toes can't really land. Then exhale, return the leg to the starting position in two steps, and then change the right leg to do the same action. Repeat this action with your legs alternately, and do it twelve times on each leg.
2.？ thin leg
First, thin thighs
1. Hands crossed behind your head, legs apart, slightly wider than your shoulders.
2. While inhaling, slowly squat down. When squatting, pay attention to raising your head and chest, and don't leave the ground with your heels.
3. Stand up slowly and exhale while standing. Repeat this action 24 times.
Second, the muscles on the front side of the slender thigh
1, kneeling, hands behind your body.
2. The upper body slowly leans back until the muscles of the front thigh are fully stretched, and the action stays for about 30-60 seconds. Repeat this action 15 times.
Third, the slender inner thigh.
1. Lie on your side on the floor with your left side down and your right foot behind your left foot. Bend your right knee and land on your feet.
2, slowly exhale, and tighten the inner thigh, slowly lift the left foot, pay attention to the position of the left ankle must be higher than the toes.
3. While inhaling, keep the action for 3-5 seconds and repeat the action for 20 times.
3. Thin back:
Turn the clavicle and exercise your back.
1, put your hands together, put your thumb under the clavicle, and put the other four fingers in the depression above the clavicle. Pinch the position of the clavicle with your fingers and let your fingers brush from the inside to the outside of the clavicle.
2. The thumb leaves the collarbone, then clings to the index finger, the arm swings forward, keeping the finger posture unchanged, and the right arm swings to the upper right.
3. Raise the elbow as high as possible, keep the movement of the left arm unchanged, and then turn the left arm to the upper left to rotate the clavicle.
Stick to the above tips every day, pay attention to a light diet, avoid greasy fried food, eat more fruits and vegetables, and replenish enough water every day, so that you can have a slim figure and perfect skin in a short time.