Yoga practitioners try to wear loose cotton clothes, do not wear trousers with belts, do not wear backless clothes (you will catch cold during meditation and meditation), and walk barefoot. Women had better not wear bras and take off all accessories, such as bracelets, earrings, necklaces and watches.

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There are relevant information below. I hope I can help you.

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Yoga originated in ancient India and has a history of thousands of years. Now it has become a very popular fitness method. However, improper yoga exercise can easily lead to injuries.

Do yoga according to your ability.

Chen Shiyi, director of the Sports Medicine Department of Shanghai Huashan Hospital, said: "There are indeed many patients with sports injuries. I have treated some patients who were injured in yoga practice. They are often too reluctant to take action.

I even hurt my back, waist and neck. Ligament strain, cartilage tear, joint inflammation and neuralgia are all common' yoga diseases'. Therefore, when practicing yoga, we should fully consider our flexibility, balance and strength, and we must follow the principle of doing what we can. If the intensity is too high or the difficulty is too high, it may lead to sports injury.

You can't practice yoga in a hurry.

Wei Limin, coach of Shanghai Hada Yoga Club, said that most of the participants in the yoga class are women aged between 20 and 50, and most of them hope to lose weight by practicing yoga. But you must know that practicing yoga must not be quick and quick. Yoga has always opposed impatience for success. Some people only see one side of yoga, but ignore the essence of yoga-peace of mind, which is one of the reasons for the popularity of "yoga disease". Usually, practicing three times a week is more suitable for beginners, and it takes three months to feel the effect. Shen, a 76-year-old man, has been practicing yoga since 1992. After more than ten years of practice, not only the diseases that plagued him before disappeared, but also his physiological age was younger than his actual age.

Bikram yoga is not for everyone.

Wei Limin said that there is a kind of Bikram yoga that is becoming more and more popular. Bikram yoga is practiced in a high temperature room of about 40 degrees Celsius. People who have high demands on physical fitness and are in poor health should not try it easily. In addition, patients with chronic diseases such as hypertension, hypotension and diabetes can't do Bikram yoga exercise.