There are many foods in the ingredients that are conducive to face-lifting. MM with swollen face can eat more foods that reduce swelling and promote diuresis, such as wax gourd. If you have a fat face, stay away from chewing gum, sugar cane and other foods that will exercise your chewing muscles. Because these foods will only make facial muscles more developed. If you have a fat face, you can eat less high-fat food and don't read in bed. For example, eating face-lifting fruit and some small moves can play an effective face-lifting effect.

The most effective way for students to face-lift: simple tricks

1 shouted "ah"

In front of the mirror, the mouth Zhang Kaicheng "ah" shape, chin down about 10 seconds, the action is repeated three times. This posture can exercise the muscles of chin and cheeks well.

2, left and right pie mouth

Slightly close your lips, first roll your lips to the right 10 second, then roll your lips to the left for the same 10 second, and both sides take turns for more than 3 times. If you are not used to it at first, you might as well change left and right with your eyes. This little gesture can strengthen the muscles of cheeks and corners of the mouth and help chubby cheeks disappear quickly.

Lift your chin

Keep your back straight, tilt your head back slowly, and raise your chin and neck as high as possible, about 10 second. Open your mouth in an "ah" shape until the jaw muscles feel tight. Be careful not to bend your back. Put your neck and chin down, adjust your breathing and repeat the above actions for more than 5 times, which can promote blood circulation and strengthen the curve from chin to neck.