Walk fast (8 kilometers per hour) 555 calories
Running (per hour12km) is 700 calories.
Bike (9 kilometers per hour) 245 calories
Bicycle (16 km/h) 4 15 card
Bicycle (2 1 km/h) 655 cards
Dance floor dance 300 calories
Aerobic exercise 300 calories
Ride 350 calories
Tennis 425 cards
Ladder ladder 680 card
Handball 600 calories
Billiards 300 cards
Walking slowly (4 kilometers per hour) 255 calories
Jogging (9 kilometers per hour) 655 calories
Swimming (3 kilometers per hour) 550 calories
Aerobic exercise (mild) 275 calories
Aerobic exercise (moderate) 350 calories
Golf (Walking Club) 270 calories.
Sawn wood 400 calories
Physical training 300 calories
Walking machine (6 kilometers per hour) 345 calories
Roller skating 350 calories
Skipping rope 660 card
Skiing in the suburbs (8 kilometers per hour) 600 calories
Martial arts 790 card
Activity Type Activity Energy Consumption (kcal/min)
Sleep or rest 1.0
Sit-in 1.4
Walking (5 kilometers per hour, no load) 3.7
Walking (5 kilometers per hour, load 10 kg) 4.0
Office work 1.8
Laboratory work 2.3
Cook 2. 1
Light cleaning work 3. 1
Medium cleaning work (cleaning windows, etc.). ) 4.3
Relaxed activities (billiards, golf, etc.). ) 2.5 ~ 5.0
Moderate activities (boating, dancing, swimming, etc. ) 5.0 ~ 7.5
Strenuous exercise (football, etc.). ) 7.5 or above.
All kinds of calories are 68kg/1h (calories consumed by 68kg people per hour).
Climbing stairs 1500 (not timed) 250 calories Aerobic exercise (mild) 275 calories.
Walk slowly (four kilometers per hour) 255 calories (moderate) 350 calories.
Walking fast (eight kilometers an hour) is 555 calories and dancing on the dance floor is 300 calories.
Jogging (9 kilometers per hour) is 655 calories, and aerobic exercise is 300 calories.
Running fast (per hour12km) 700 calories (per hour 6km) 345 calories.
Swimming (three kilometers per hour) is 550 calories and roller skating is 350 calories.
Billiards is 300 calories, tennis is 425 calories.
Cycling (9 km/h) is 245 calories and skipping is 660 calories.
(speed16km) 4 15 elevator machine 680 cards
Skiing in the suburbs is 655 calories (2 1 km/h) and 600 calories (8 km/h).