The condition of fat increase is that the daily intake of calories is greater than the daily consumption of calories, that is, the excess calories left in the body before going to bed will accumulate to form fat.

Don't pursue consumption just after eating, and don't exercise within one hour after eating, which will cause gastrointestinal problems and physical function burden.

The best way to lose weight is to do moderate and low-intensity aerobic exercise for more than 40 minutes. Personally, I suggest jogging, and the heart rate 120- 140.