How to eliminate fine lines in eyes
Key point one: distinguish between true and false eye types
Before understanding how to eliminate fine lines in the eyes, let's first understand how to distinguish between true and false eye lines!
Method one
Put your index finger on the corner of your eye, gently push up the skin around the corner of your eye, let fine lines appear, hold for 5 seconds, and then relax the skin. At this time, observe the skin. If the fine lines recover quickly, it means that they are false wrinkles. If fine lines don't fade, they are real wrinkles.
Method 2
Take a mirror and look at the light. If you don't laugh, the eye lines you can see are the real eye lines. If you smile, they appear and disappear. This is a fake wrinkle.
Point 2: Hot and cold water compress+gentle massage
After the age of 25, the blood circulation around the eyes becomes worse, and the eyes are like a pool of stagnant water, which is easy to block dark circles, edema or sallow, and the absorption of nutrients by the skin around the eyes will become slow.
Therefore, in addition to daily maintenance procedures, cold towels and warm towels (about 40℃) can be alternately applied to the skin around the eyes, which can not only clear the mind, but also improve the problem of poor circulation around the eyes. At the same time, you can also gently massage with your fingertips to activate the lymphatic system around your eyes, making eye circulation smoother and nutrient absorption better.
Point 3: eye care products
According to the different metabolic rhythm and absorption capacity of skin in the morning and evening, eye skin care products with different effects should be selected in the morning and evening.
In the morning, you can choose a soft curry cream with strong penetration, focusing on replenishing the water lost during the day and activating the skin; At night, eye cream containing nourishing ingredients, such as collagen and vitamin E, is nutritious and has a strong barrier effect. Suitable for dry skin. If necessary, take the eye essence as the base, massage and pat carefully, so that the eye skin can get full rest and maintenance. When daubing, daub with the softest ring finger.
Methods of eliminating fine lines in eyes
First, try not to face electronic products for a long time.
With the continuous development of science and technology, computer mobile phones have become mainstream products. Too many people just play computer phones all day, and computer radiation is very harmful to their faces and eyes. So, sit in front of the computer for a long time, walk once every 1 hour, and rinse the lower half with clean water.
Second, proper care in the morning and evening.
The rhythm and absorption capacity of skin metabolism are different in the morning and evening, and eye skin care products with different effects should be chosen in the morning and evening. When daubing, daub with the softest ring finger. Stick to it and don't be impatient.
Third, choose the right eye cream.
Eye skin is very thin, so pay more attention when choosing care products. Generally, eye care products that contain no oil, vitamin E particles and extract natural plant essence should be selected. Only in this way can we avoid irritating the skin around the eyes, prevent water loss and make the skin firm and elastic under careful care.
Fourth, massage regularly to reduce eye fatigue.
Close your eyes and rest for five minutes every 1-2 hours. You can gently press the middle finger on the eyeball and gently massage along the outline of the hemisphere.
Fifth, diet regulation.
Foods rich in collagen, such as pig's trotters, pigskin, pig's elbow, chicken skin, fish head and fish soup, can enhance the repair function of skin surface, make it shiny and full, reduce fine lines and make skin smooth and elastic.
What can I eat to reduce fine lines in my eyes?
Recommended recipe 1: Fried Shrimp with Broccoli
Ingredients: broccoli 1 piece, fresh shrimp 100g, 3 garlic cloves.
working methods
After the shrimps are shelled and eviscerated, cut slightly, pour in cooking wine, salt, cornmeal, onion and ginger powder, mix well and marinate for a while, and cut garlic cloves into minced garlic.
Cut the broccoli, soak it in salt water for a while, then soak it in water for a while, add two drops of olive oil when burning, take it out and drain it quickly with cold water.
Wash and drain the salted shrimp for later use. Pick up the oil pan and pour some oil. When the oil is hot, add minced garlic and stir-fry until fragrant, then add shrimps. When the shrimp turns red, pour in the broccoli. Stir-fry and add stock, less than salt. Continue to stir-fry for a few times before cooking.
efficacy
What can you eat to reduce fine lines in the eyes? Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity. At the same time, it contains trace elements that can resist oxidation and cancer. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer.
Shrimp is nutritious, soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness. Shrimp meat is rich in magnesium, which can protect the cardiovascular system, reduce the cholesterol content in the blood and prevent arteriosclerosis.
Recommended recipe 2: scrambled eggs with carrots
Ingredients: Half a carrot, 2 shallots, 2 eggs, 65438+ 0/2 teaspoon of salt.
working methods
Peel carrots, cut them into filaments, and cut shallots into sections for later use. Beat the eggs into a bowl, beat them into egg liquid with chopsticks, add 1/4 teaspoons of salt, and continue stirring until the salt dissolves. Heat the wok, add 1 tbsp oil and heat it to 80% heat. Pour in the beaten egg liquid and spread it out with chopsticks until the egg is shaped into small pieces. Take it out for later use.
Heat a wok, add shredded carrots and salt, and stir-fry over low heat until shredded carrots are soft. Finally, add scrambled eggs and shallots, stir-fry over low heat until the shallots are soft and ready to eat.
efficacy
What can you eat to reduce fine lines in the eyes? Carrots are called "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body are discharged, and the skin looks more delicate and ruddy.
Does it contain? Carotene can resist oxidation and whiten skin, prevent melanin precipitation and remove excess cutin from skin. It also contains vitamin E, which is indispensable for anti-oxidation. Eggs contain almost all the nutrients needed by the human body, so they are called "ideal nutrition banks", which contain more vitamin B2 and selenium and have significant anti-aging effects.
Recommended recipe 3: stewed turtle
Ingredients: soft-shelled turtle 1 piece (weighing about 750g), ham bone 1 root, ham meat 1 00g, onion 1 0g, ginger slices, rock sugar and cooked lard, refined salt1g and Shaoxing wine 25g.
working methods
Slaughter the soft-shelled turtle, soak it in boiling water, peel off the outer inner membrane, cut it around the shell with a knife, lift the nail cover, take out the internal organs (leaving the soft-shelled turtle cover), and chop it into pieces about 3.5 cm long and about 1.7 cm wide (no tail and claws are needed). Boil in a boiling water pot until the water boils, remove and drain.
Cut the ham into 4 pieces, put the turtle pieces neatly in the casserole, surround the ham, onion, ginger and ham around the turtle, add chicken soup and Shaoxing wine, and cover the pot to stew.
After the fire boils, skim the floating foam, add rock sugar, simmer for about 1 hour, pick out ginger and ham bones, and add salt; Then take out the ham, cut it into pieces, put it in the pot, sprinkle with cooked lard and sprinkle with white pepper.
efficacy
What can you eat to reduce fine lines in the eyes? Turtle is rich in vitamin A, vitamin E, collagen, various amino acids, unsaturated fatty acids and trace elements, which can improve human immune function, promote metabolism, enhance human disease resistance, and have the functions of caring skin and delaying aging.
Among them, collagen is the main raw material for the growth of skin cells. Eating more can make human skin plump and tender, and can also reduce or disappear lines, making people look younger.
Conclusion: After reading Bian Xiao's introduction above, do you already know how to remove fine lines in eyes? Do you already know what to eat to remove fine lines from your eyes? Bian Xiao hopes that you can share with your friends the methods you learned today to remove fine lines in your eyes. What are you waiting for? Come and study together.