Ginger can promote the blood circulation of the body so as to achieve the effect of losing weight, but generally speaking, soaking feet regularly for about a month can promote stovepipe, and at the same time, you can often massage your legs in your life to promote blood circulation, so as to achieve a certain stovepipe effect.

It is recommended to drink plenty of water and eat more fruits and vegetables to keep the stool unobstructed. Dinner can appropriately reduce the intake of staple food. Don't eat before going to bed, avoid greasy, spicy and sweet food, and insist on aerobic exercise for more than 40 minutes every day, such as jogging and swimming, which is helpful to shape the leg shape.