1.

Promote human metabolism

According to research, drinking 100 ml of caffeine (about a cup of coffee) can increase human metabolism by 3% to 4%. The more caffeine is absorbed, the greater the metabolism increase. If you can exercise at the same time, your body will burn more calories.

2. Stimulate human health

After drinking coffee, the heartbeat will be accelerated, the human body's physical strength will be stimulated, the exercise ability will be enhanced, and body fat will become the fuel for muscles during exercise.

3.

Decomposition of free fatty acids in blood

Coffee can increase the concentration of free fatty acids in the blood, so that free fat can spread in the blood, which will decompose free fat in the blood and increase the metabolic rate of calories, which also explains why coffee can make people thin.

Coffee fitness secret recipe

1.

No sugar, please.

If you are not used to the bitter taste of coffee, you can add some milk, but you can't add sugar, because sugar will hinder the decomposition of fat.

Reduce the amount of milk

Pay attention to the milk quantity. First, reduce the amount of milk, or switch to low-fat or skim milk.

Slight baking

The higher the temperature of roasted coffee, the stronger the taste, but the less caffeine content, which is not conducive to weight loss. On the contrary, American coffee with lighter taste is more suitable for losing weight.

4.

Heshiyin coffee

Drinking coffee before meals will excite sympathetic nerves, thus reducing appetite, but on an empty stomach, there is a stomach pain crisis. Drinking coffee after meals will stimulate the secretion of gastric juice, promote the digestive system, and have the opportunity to increase appetite.

Coffee weight loss tips

Although caffeine has a certain slimming effect, long-term drinking will still cause certain side effects to the body. If you want to follow the coffee diet, you must pay attention to the following points.

1.

Judging from the consumption of coffee, adults can drink at most two or three cups a day. And you should not drink too much at a time, otherwise you will have symptoms such as nausea, nausea or palpitation.

2.

Pregnant women, people with heart disease and diabetes should not drink too much coffee.

3.

Patients with skin diseases should try not to drink caffeinated drinks, because the blood flow will accelerate after caffeine intake, which will accelerate the deterioration of the disease.

4.

Athletes should avoid caffeine as a stimulant because they are more tired after stimulation and excitement than before.

5.

Never drink coffee on an empty stomach, because it is easy to cause stomach trouble and gastric ulcer.