Many people want to lose weight, but it is difficult to stick to it. There are many ways to lose weight, and many people are looking for simpler and more effective methods. Drinking tea to lose weight is a good choice. Drinking tea is easier and the effect of reducing fat is good. There are many kinds of tea, and drinking different teas has other different effects, some of which have the effect of detoxifying and clearing the intestines.

1, how to make diet tea?

(1) hawthorn slimming and intestine clearing tea

Reason for choice: Hawthorn can strengthen the spleen and stomach, help digestion and scrape off the oil and water in the stomach. Traditional Chinese medicine has always used it to reduce fat, clear the liver, and promote the mouth to treat simple obesity.

Ingredients: dried hawthorn slices, dried honeysuckle, dried chrysanthemum, honey, purified water and dark plum (according to personal taste).

Methods: Take a proper amount of dried hawthorn slices, dried honeysuckle and dried chrysanthemum, and rinse them with clear water. Put all the ingredients in a pot, add a proper amount of water, boil over high fire for 30-40 minutes, cool the filter residue, and add a proper amount of honey to drink.

(2) Evergreen Rose Pu 'er Tea

Reason for choosing: Rose Pu 'er tea is a natural formula tea for reducing fat, and Pu 'er tea is very effective in eliminating fat, so the combination of the two is very effective and the method is quite simple.

Ingredients: rose petals, Pu 'er tea.

Methods: Rose petals and Pu 'er tea were brewed with boiling water.

(3) Angelica cassia evergreen tea

Reason for choice: These Chinese herbal medicines are very nourishing liver and kidney, moistening intestines and relaxing bowels, and are suitable for general constipation.

Raw materials: angelica 12g, cistanche deserticola 12g, fried cassia seed 12g, water 1000ml.

Methods: Angelica sinensis, Cistanche deserticola and Semen Cassiae were put into a pot, and 1000ml water was added. Boil for 30 minutes with low fire, and take the juice as tea.

Note: diarrhea, constipation and stomach heat are not suitable for drinking.

(4) Pericarpium Citri Reticulatae, Radix Glycyrrhizae and Evergreen Tea

Reason for choosing: Both roses and dried tangerine peel can warm the stomach, while honeysuckle and jasmine can help you calm the liver and purge fire, eliminate gastrointestinal fever, not only warm the stomach and clear the intestines, but also inhibit the outbreak of acne in adults.

Raw materials: 60 grams of roses, 60 grams of honeysuckle, 30 grams of jasmine, 60 grams of dried tangerine peel and 30 grams of licorice.

Methods: All the raw materials were divided into 10 portions and put into 10 small tea bags respectively. Take 1 bag each time, put it into a cup, pour boiling water, and immediately pour off the water; Pour it into boiling water again and stew for 20 minutes before drinking.

Is the material ordinary? They can be bought in our daily life. So, when you don't trust to buy those slimming products in the slimming market, start making evergreen tea in Bian Xiao. Don't worry about side effects.

2. How to lose weight in winter

(1) Moderate aerobic exercise

For many girls, winter is a time when they don't want to exercise very much, so it is easy to slow down their metabolism and reduce their physical activity, which will lead to the rapid accumulation of fat and the possibility of obesity. Therefore, it is necessary to exercise in winter, which can help to eliminate fat, but winter is also a time of calorie consumption, so don't do too much high-intensity exercise, and it is best to do proper aerobic exercise, which can help to lose weight.

(2) eat less and eat more meals.

In winter, we need constant calories to supplement human energy, and the temperature of human body can also be obtained from food, so we can eat less and eat more meals, so that fat is not easy to accumulate, and getting nutrients and calories in time can help us lose weight and keep healthy.

(3) Stay asleep

Winter is the time when you need sleep to help you stay healthy. Adequate sleep can also help you lose weight, because skin cells can repair themselves when you sleep, making your muscles more active, while people with good spirits are full of energy in everything, so good sleep can help you lose weight. This is really possible.

(4) Take a walk after supper

It is taboo to rest immediately after a meal, so you should go for a walk after a meal, which can help the intestines digest food. If you choose to rest, it will lead to the accumulation of fat in food, so there will be no effect of losing weight, so the best way is to take a walk after meals and live to ninety-nine, and walking can also help blood circulation.

(5) Drink tea moderately

Tea can help the digestive function of the intestine, and drinking more tea in winter can also help to refresh yourself. Now there are many kinds of slimming teas on the market, so you can drink tea if you want to lose weight, but in moderation, because there are still many side effects of tea, which also have a certain impact on girls.

(6) Eat more fruits

Fruit contains a lot of vitamins and plant fibers, which can help intestinal peristalsis and restore skin elasticity in time. Fruit is still very helpful to the human body, so girls in winter can choose to eat more fruits to lose weight, which is a safe, effective and healthy practice.