It is not difficult to lose weight. As long as you keep your mouth shut and take your legs, it's not difficult. It's not easy to say simple. If you can't control your gluttony and your lazy legs, it will be very difficult, and losing weight will become a very difficult thing. Therefore, there is no secret to losing weight, mainly in terms of eating. If you eat less, you will naturally lose weight even if you don't exercise Some people always say they don't eat much. Why are they so fat? In fact, this is deceiving yourself. Didn't you count how much you ate? Don't eat staple food, eat a lot of snacks, drink and barbecue. Therefore, fat people must eat fat instead of breathing air to get fat. So, to put it bluntly, how difficult it is to lose weight depends on your actions. First, losing weight is not a slogan, but an action. Losing weight is not a heart, but an action. If you can control your greedy mouth, it is not difficult to lose weight. Therefore, the key to losing weight is action. Take action, eat and drink less, eat less junk food, drink less, eat lightly and lose weight. So eating is the key. Then how to eat, you can make a recipe.

Breakfast: an egg, a glass of milk and a steamed bread. Breakfast must be eaten well, and no matter how to lose weight, breakfast must be nutritious. Because you have to exercise for an hour in the morning, you should provide a certain nutritious meal to prevent you from being too hungry and losing your mind.

Lunch: the amount of food must be halved, and the staple food can be eaten, but it must be half less than before weight loss, and it should be light, and try to eat less meat instead of refusing to eat meat.

Dinner: You can drink some rice soup, eat some fruits and eat boiled green leafy vegetables instead of skipping dinner, because an hour's exercise in the evening still needs energy support.

Second, taking lazy legs will inject a shot in the arm for losing weight successfully, and the day of shaping a perfect body is not far away. Build a perfect figure, starting with an hour of exercise in the morning. You can run for an hour in the morning. Running is the perfect weight-loss artifact, which can not only lose weight, but also improve your physique and immunity. Therefore, running is the first choice to lose weight. Of course, there are many projects, such as walking, swimming, skipping and so on, which are also good choices.

Create a perfect figure and exercise for another hour at night. It's not suitable for strenuous exercise at night, so let's go. An hour's exercise can burn off excess body fat.

When it comes to losing weight, most people are in pain. In fact, it is not difficult to lose weight at all, just find the right way, and we must reduce the intake of carbohydrates (mainly starchy foods), because carbohydrates are most easily converted into fat in the body. From now on, in the first week, the daily rice or pasta will be reduced by half and the fruit will be increased; In the second week, the rice or pasta was reduced to one-third of the original, and the fruit was normal; In the third week, rice or pasta remained one-third of the original, and fruit intake was changed to vegetables. Stick to it for a month and you will naturally lose weight. After a month, continue to maintain this diet, and start to supplement comprehensive vitamins and calcium tablets according to the instructions, and persevere to give you a relaxed and healthy body!

Tell me a real example around me!

One of my colleagues, a nurse, is relatively fat. I have been fat since I went to work. I've been working for three years, and I've been very stable and never lost weight!

She has been talking about losing weight, and we usually remind her to lose weight. She also said that she really wanted to lose weight!

She has been married for a long time, but she has never had children. It is said that she consulted an obstetrician and considered obesity. So for a while, I didn't eat dinner every day, or ate some fruit and tried to lose weight. But she didn't exercise much. She failed. She's not thin!

Recently, she has made up her mind to lose weight again. She walks 5 kilometers to work every day and eats very little! Why are you so determined this time? It is because of her recent physical examination that transaminase is very high, more than 200, and she found our director of liver disease for treatment. The director directly pointed out the problem: too fat, fatty liver is too heavy, to lose weight, to control fatty liver! Then, I went to the hospital for an injection to protect my liver! In this way, while going to work, I have an injection to protect my liver. Give injections to others at work and hang water by yourself at rest.

She finally realized the harm that obesity brought to her, not only in life, but also in body! So, this time, I am extremely determined to walk 5 kilometers to work every day. Maybe I should succeed this time!

Losing weight is really not an easy task, it requires not only the right method, but also great perseverance, because it is really not easy to bid farewell to the comfortable and beautiful life in the past!

However, obesity does have too many hazards. It is worthwhile to sacrifice some food and comfort for health in exchange for more and longer comfortable life!

How hard is it to lose weight? Let's just say, it's like you can't open your hungry eyes and suddenly see something delicious, but you can't eat it. This statement is exaggerated, but it is also true. For example, after giving birth, I grew from 120 kg to 150 kg, and I was depressed, especially when I went to buy clothes. In a word, that dress can't be worn, so there is no need to try it on. I'm afraid I'll break other people's clothes!

From then on, I made up my mind to start losing weight. On the first day, I got up early and drank a cup of warm water, and then I started walking around the park for about 5 kilometers. I walked back and forth for an hour. I haven't exercised for a long time, and I'm very tired when I get home. Then I ate more light food, less meat and walked more after dinner. So I persisted for 2 months, and my weight actually dropped 15 kg. Seeing the number of scales, I feel that there is really no free food during this time. Abandoning my snacks, I was greedy when I saw the meat, and I thought that this period of hard work was not in vain.

Now I have been insisting, except for rainy days, I basically insist on taking a walk after dinner. My weight has always been 120 Jin, and my height 1 m 65 is ok, I think.

If you are chubby or cute, please hold your mouth and take your legs. The next most beautiful thing is yourself.

It's hard. It's hard.

Many people who lose weight around me have failed.

Because you can't cut your mouth.

Don't shout slogans, and don't go to a weight-loss institution.

As long as you can keep exercising and dieting, you can't lose weight, but only 1% people can do it.

So it's hard

If you are a person who goes to bed early and gets up early, you can try it. If not, just give up.

"Shut your mouth and open your legs" is the best choice to lose weight.

If you want to lose weight, if you have no determination and perseverance, forget it, as long as it is not a health factor, exercise. There are also obese people who really can't leave. That's another matter.

We should keep a clear head on our eating habits. Fat accumulation should be easy to shut us up. Is the first person responsible for refusing obesity. "The Yangtze River Wan Li is long, and Kui is in danger in summer." Our mouths are like Kuixia in the Yangtze River, so we should take good care of them. Our life is a long road, but what can we say without a healthy body? Therefore, it is important to be ambitious, but it is more important to have practical actions!

It is not difficult to lose weight. As long as I have the perseverance to keep exercising, keep my mouth shut and lose weight, I can tell you my successful experience. I remember that I never took myself fat seriously before I lost weight. Besides, I feel a little fatter and have more flesh on my face, which can make my skin look younger. But for me, the most unbearable thing is that someone keeps nagging me: "Look at your' swimming ring', wow! So fat! " At that time, my brother often saw me joking like this! I can't stand it, thinking: you can't call me fat, I must block your mouth! No way! I must lose weight! "What a coincidence! Once I went to KTV to sing with my brother and niece. On the way back, I met the advertising staff in the gym. He recommended their gym to me and asked me to exercise. I thought to myself: I am worried about how to lose weight. I might as well go to the gym to exercise! After that, I hired a personal trainer, who worked out a set of standardized weight loss methods for me. The first part is to lose fat first, because my fat exceeds the standard, and the second part is to gain muscle. I go to the gym to keep exercising whenever I have time. Don't tell me, it really works. After 2-3 months, my body began to take effect. Lose excess fat and have some small abdominal muscles! The coach reminded me not to eat anything after 8 pm, but to eat some fruit to avoid getting fat! And don't eat high-calorie food! Therefore, to lose weight, we must have the motivation and perseverance to keep exercising! Pay attention to a reasonable diet, in fact, it is not difficult to lose weight!

Not big! As long as the method is right, it's really not as difficult as you think!

If I told you that it was easier to lose weight than gain weight, would you not hit me?

More precisely, Brother Yu can tell you responsibly that it is easier to lose fat than to gain muscle!

Let's start with why. As long as the effective "aerobic exercise" conforms to the "golden rule of fat reduction", the effect of fat reduction can be achieved (discussed in detail later). However, muscle exercise not only requires resistance training in different parts according to the distribution of different muscle groups in the body, but also has strict requirements on the number and frequency of groups, and even the interval between each group of movements. In addition, each student's understanding and proprioception are different, and their ability to master fitness movements is also different, which will affect the effect of muscle exercise. There are also requirements in diet, not open to eating and not strictly controlled. Not only has the muscle not grown much, but the fat has increased, which is not worth the candle. And once the fat loss is successful, as long as the diet is slightly controlled, it will basically not rebound. However, as long as you stop practicing muscles, they consume quickly and accumulate fat easily. You see, after those professional bodybuilders quit, there are almost no people who are not thin.

Then how to reduce it? Shut up:

Not to mention those complicated calorie calculations, there are scientific theories, but they are not conducive to practical operation, unless you are a professional fitness player and need to strictly control your diet (if you are interested, Yu Cange will write a separate article on diet another day, from seven nutrients to basal metabolic rate and thermal energy conversion of different nutrients, etc.). ). Remember two things about our mass fitness crowd:

1. principle of eating less and eating more meals: under the premise of constant total intake, eating three times a day is better than twice, and eating five times is better than three times.

2. Eat less foods with high fat and carbohydrate content and eat more foods with high protein content, as follows:

Foods with high protein content: dairy products (milk, yogurt), lean meat (lean beef, lean chicken), eggs, fish and shrimp, soybeans and nuts.

Foods with high fat content: fat (animal and vegetable oil), fat (fat beef, pork belly) and cream (cake, butter, cheese).

Foods with high carbon and high moisture content: cereals (such as rice, noodles and steamed bread) and sweet drinks (milk tea, all sugary drinks).

Lift your legs:

Insist on aerobic exercise 3-5 times a week, such as running, swimming, skipping rope, cycling, etc. , at least 30 minutes at a time, and try to keep it at the "fat burning heart rate". For example, a novice can ignore the time and heart rate, stop running for 10 minutes at medium or slow speed (be careful not to stop completely, and walk slowly when tired), and then continue running. Finally, you can jog slowly for more than 30 minutes.

For the "fat burning heart rate" and the specific fat reduction plan, please click on Brother Yu's avatar to refer to Brother Yu's previous article "Slimming and Reducing Fat-It is enough to read this article: Senior Fitness Instructor tells you why you can't lose weight"

Do the above, you will lose weight-remember: every drop of sweat you shed today is to water yourself after losing weight successfully tomorrow!

I am brother Yu, a health manager who travels alone on the fitness road.

Laziness, gluttony and irregular work and rest are the biggest obstacles on your way to lose weight. If you are really determined to lose weight, you must overcome your laziness and luck. It's no problem to eat a meal, it's no problem to run one day less, and it's no big deal to sleep in for a while. This mentality must be overcome, get rid of it, and don't try any diet pills on the market, even a few. In short, if you use scientific methods and don't be lazy, you will succeed.

The first answer, don't spray if you don't like it.

It is not difficult to lose weight. Shut up and exercise more. It's not difficult to do.