The best way, I suggest you lose weight naturally, pay attention to the focus of your diet, and then do exercise in the morning and evening, such as getting up at six o'clock in the morning, going outside to exercise, skipping rope or running for two hours, and then freshen up for breakfast. Be careful not to eat eggs or milk in the morning. It is best to drink porridge, eat more vegetables for lunch and dinner, and eat as little greasy food as possible. At this rate, you will lose weight for a month.