Ways to thin your arms:

1, syncline rear swing arm. You can lose weight easily while standing. Just stand up straight, blow with your hands on both sides of your body, and slowly swing your left arm obliquely backwards by using the strength of your arm. When you reach the limit, keep this posture for a while, then slowly restore your original posture, and then change your right arm to practice the above actions. This exercise can improve the back contour curve and make it more attractive.

2. Raise the glass. Practice: Sit in a chair, put your legs together, lift the water bottle with your left hand, then bend your right elbow to hold the position of your left elbow, then inhale and exhale, bend your left elbow to put down the water bottle and lift it again, so that your left and right hands repeat 15-20 times respectively.

3. Draw a circle inside and outside. Practice: First turn the chair from the direction facing the desk, leaving an arm-long space in front. Pay attention to straighten your hands forward, draw circles with your hands, draw circles outward 20 times, and then draw circles inward 20 times. At the same time, be careful not to draw too many circles, and use the strength of your arms instead of your palms.