Secondly, the second question, running will only make your thighs stronger, which is called reducing fat, not to mention muscle.

Let's start with running. Running is aerobic exercise and one of the best ways to lose weight. It belongs to whole body aerobic exercise. Every part will become thinner as you lose weight, and natural thighs are no exception. As for your concern about running and building muscles, it is unnecessary, because this is not a special training, and the thigh muscles should rely on squats. Of course, it is very important to remember to do stretching after every run.

Then say tiptoe, which belongs to training muscles. It specializes in training calf muscles. The calf is muscular and naturally thick.